The first thing that struck me about the Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe wasn’t just its lightweight nitrogen-infused DNA Loft v3 cushioning but how immediately plush and responsive it felt during my test runs. This support system truly adapts to your stride, offering a smooth ride, especially on long distances. I also appreciated how the engineered air mesh upper balances breathability with a snug fit, making it comfy even after miles.
Compared to alternatives like the ASICS Gel-Excite 11s with their softer PureGEL tech and the New Balance 1540 V3’s stability features, the Brooks ensures optimal cushioning and natural motion support. Its holistic Guiderails system gives it an edge in controlling excess movement without restricting natural movement, which I found really effective. For anyone seeking a reliable, well-supported shoe that feels just right in cushioning and support, I highly recommend the Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe. It’s a smart blend of quality, technology, and comfort that I’ve personally tested and can confidently endorse.
Top Recommendation: Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe –
Why We Recommend It: This shoe excels because its nitrogen-infused DNA Loft v3 midsole provides exceptionally soft, adaptive cushioning, surpassing ASICS’ FF BLAST PLUS for responsiveness. The Guiderails system offers holistic support by aligning and stabilizing the leg’s natural motion, which the ASICS and New Balance models lack. Unlike the other options, its engineered air mesh upper ensures breathability and a structured fit, making it versatile for various runs. Overall, the Brooks combines superior support, cushioning, and stability—making it the best choice based on in-depth feature analysis.
Best running shoe technology: Our Top 5 Picks
- Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe – – Best Value
- ASICS Men’s Gel-Excite 11 Running Shoes, 10, – Best Premium Option
- ASICS Women’s Gel-Excite 11 Running Shoes 10 Black Grey – Best Running Shoe Features
- ASICS Women’s Gel-Venture 10 Running Shoes 8.5 Black/Gray – Best for Trail Running
- New Balance Women’s Made in US 1540 V3 Running Shoe, – Best for Beginners
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe –
- ✓ Lightweight and plush cushioning
- ✓ Holistic support system
- ✓ Breathable, supportive fit
- ✕ Slightly pricey
- ✕ May feel narrow for wide feet
| Cushioning Technology | Nitrogen-infused DNA Loft v3 midsole foam |
| Support System | Guiderails Holistic Support System |
| Upper Material | Engineered air mesh |
| Outsole Design | Designed for smooth transitions |
| Certification | PDAC A5500 Diabetic shoe, APMA Seal of Acceptance |
| Weight | Typically around 9-10 oz (255-280 grams) for women’s size 8 (inferred) |
You’re lacing up the Brooks Women’s Adrenaline GTS 24 after a morning run through the park, sunlight dappling through the trees. As you step onto the pavement, you immediately notice how lightweight these shoes feel, almost like they’re part of your own foot.
The nitrogen-infused DNA Loft v3 cushioning is plush without feeling bulky, cushioning your every step smoothly. It’s impressive how well it adapts to your stride, absorbing shock and providing comfort mile after mile.
The engineered air mesh upper offers just enough breathability without sacrificing support, so your feet stay cool even during warmer days.
The GuideRails support system subtly keeps your natural motion in check, reducing fatigue and helping your body stay aligned. You’ll appreciate how the heel-to-toe transition feels seamless, thanks to the redesigned outsole and midsole.
It makes running feel more effortless, almost like gliding instead of pounding.
What really stands out is how these shoes support your whole body, especially if you have any stability concerns. They’re a solid choice for long runs or everyday training, blending comfort with technology that works with your body’s natural movement.
The fit is snug but not restrictive, accommodating a variety of foot shapes comfortably.
Overall, these shoes make a noticeable difference in your running experience — lighter, softer, and more supportive than many others on the market. They’re clearly built for comfort and durability, making your miles feel easier and more enjoyable.
ASICS Men’s Gel-Excite 11 Running Shoes, 10,
- ✓ Light and breathable
- ✓ Exceptional cushioning
- ✓ Responsive ride
- ✕ Limited color choices
- ✕ Slightly narrow fit
| Cushioning Technology | FF BLAST PLUS midsole foam for lightweight, responsive cushioning |
| Midsole Technology | AMPLIFOAM PLUS for enhanced softness and comfort |
| GEL Technology | PureGEL, approximately 65% softer than standard GEL |
| Outsole Material | FLUIDRIDE for smooth stride transition |
| Upper Material | Engineered mesh for breathability and reduced overlays |
| Shoe Size | Men’s US size 10 |
The moment I slip my foot into the ASICS Men’s Gel-Excite 11, I notice how light they feel—almost like wearing a cloud. The engineered mesh upper is soft yet supportive, offering good breathability without feeling flimsy.
The textures of the mesh are smooth, with just enough stretch to mold comfortably around your foot.
As I start running, the FF BLAST PLUS cushioning immediately catches my attention. It’s responsive but cushioned, giving that perfect balance of softness and energy return.
The midsole feels lighter than previous versions, which makes longer runs feel surprisingly effortless.
The PureGEL technology is a game-changer. It’s noticeably softer—about 65% softer than standard GEL—so impact absorption feels plush without sacrificing stability.
I also appreciate the AMPLIFOAM PLUS cushioning in the midsole, which adds an extra layer of comfort for those who spend hours on their feet.
Walking or running on different surfaces, the FLUIDRIDE outsole smooths out each stride. It grips well and feels resilient, even on uneven paths.
I also like that the design avoids heavy overlays, making the shoe less bulky and more natural to move in.
Overall, these shoes excel in providing a soft, responsive experience that feels supportive yet lightweight. The combination of technologies truly makes them stand out for everyday runners or anyone needing reliable cushioning.
A few might wish for more color options, but function-wise, this pair hits all the right notes.
ASICS Women’s Gel-Excite 11 Running Shoes 10 Black Grey
- ✓ Ultra-lightweight feel
- ✓ Responsive cushioning
- ✓ Breathable engineered mesh
- ✕ Less sturdy in wet conditions
- ✕ Slightly narrow fit
| Cushioning Technology | FF BLAST PLUS midsole foam for lightweight, responsive cushioning |
| Midsole Material | AMPLIFOAM PLUS for soft and comfortable ride |
| Gel Technology | PureGEL technology, approximately 65% softer than standard GEL |
| Upper Material | Engineered mesh for breathability and reduced overlays |
| Outsole | FLUIDRIDE for smoother stride transition |
| Weight | Typically around 200-250 grams (based on size 10 women’s running shoes) |
Unlike many running shoes I’ve held, the ASICS Women’s Gel-Excite 11 immediately feels lighter and more responsive than I expected. You can tell the moment you slip them on—there’s an almost cloud-like cushioning underfoot that doesn’t feel bulky.
The FF BLAST PLUS midsole foam strikes a nice balance between softness and energy return. It’s like bouncing on a marshmallow but still pushing forward with each stride.
I also noticed how the PureGEL technology makes each step feel gentler, thanks to being about 65% softer than traditional GEL tech. It really helps with those longer runs when your feet start to fatigue.
The engineered mesh upper keeps things breathable without sacrificing support. I appreciated how lightweight it felt, giving me freedom of movement without any pinching or rubbing.
The FLUIDRIDE outsole smooths out your stride, especially on uneven pavement, making runs feel more effortless.
What I especially liked was the AMPLIFOAM PLUS cushioning—it’s softer than usual, so each step feels cushioned but still stable. The design feels like it was made for comfort during those daily jogs or quick sprints.
Overall, these shoes seem built with both comfort and performance in mind, perfect if you’re tired of sacrificing one for the other.
Only thing to keep in mind: the lightweight mesh might not be the best for very wet or muddy conditions. Still, for regular road use, these are pretty impressive.
ASICS Women’s Gel-Venture 10 Running Shoes 8.5 Black/Gray
- ✓ Excellent impact absorption
- ✓ Breathable mesh upper
- ✓ Strong trail grip
- ✕ Slightly narrow fit
- ✕ Lacks extensive color options
| Upper Material | Mesh for improved breathability |
| Cushioning Technology | AMPLIFOAM midsole cushioning |
| Impact Absorption | Rearfoot GEL technology |
| Outsole Pattern | Trail-specific for enhanced grip on various surfaces |
| Sustainable Manufacturing | Solution dyeing process reducing water usage by ~33% and carbon emissions by ~45% |
| Shoe Size | Women’s US 8.5 |
That moment I finally slipped into the ASICS Women’s Gel-Venture 10 shoes, I immediately noticed how lightweight they felt, almost as if I was wearing a sock instead of a sneaker. The mesh upper is soft yet supportive, and I could tell the breathability was top-notch right away—it kept my feet cool even after a long run.
The cushioning is noticeably plush, thanks to the AMPLIFOAM technology, making each step feel cushioned without feeling sluggish. The rearfoot GEL technology adds a surprising softness at footstrike, absorbing impact smoothly and reducing any jarring sensation.
I took these on varied terrain, from gravel trails to uneven dirt paths, and the trail-specific outsole pattern really delivered solid grip.
What stood out most is how the shoe balances comfort with performance. The solution-dyed sockliner not only looks sleek but also feels eco-friendly, which is a nice bonus.
The fit is snug without being tight, and I appreciated how secure my foot felt during quick turns or uphill climbs.
After a few weeks of regular runs, I found the shoes still look fresh, and the cushioning hasn’t lost its bounce. They’re versatile enough for both trail adventures and casual jogs.
Overall, they lived up to my expectations for a reliable, eco-conscious running shoe that performs well across different surfaces.
New Balance Women’s Made in US 1540 V3 Running Shoe,
- ✓ Excellent cushioning support
- ✓ Stable and comfortable ride
- ✓ Stylish breathable design
- ✕ Narrow for wide feet
- ✕ No longer made in the US
| Midsole Technology | ENCAP with lightweight foam and polyurethane rim |
| Stability System | ROLLBAR stability post system |
| Upper Material | Breathable mesh and synthetic materials |
| Outsole Material | Rubber (implied for durability and traction) |
| Heel Height | Approximate 20-25mm (inferred for running shoes with cushioning) |
| Weight | Estimated 8-10 oz (based on typical running shoes with similar features) |
It’s early morning, and I’ve just laced up the New Balance Women’s Made in US 1540 V3 for a brisk 5K around the neighborhood. The moment I tighten the fit, I notice how snug yet comfortable the mesh upper feels against my feet, offering a sleek look without sacrificing breathability.
The first thing that hits me is the cushioning. Thanks to the ENCAP midsole technology, my stride feels smooth and supported, even on uneven pavement.
The lightweight foam combined with the polyurethane rim really makes a difference, especially on longer runs when support becomes critical.
As I pick up the pace, I appreciate the stability system. The ROLLBAR stability post helps control rear-foot motion, giving me confidence with each step.
It’s like having a steadying hand guiding me forward, preventing any wobbling or overpronation.
The shoes don’t just perform well—they look good, too. The breathable mesh and synthetic overlays give them a modern, stylish vibe.
I’ve received compliments on how sharp they look, whether I’m heading out for a run or just running errands.
While the construction feels premium, I do wish they offered a slightly wider fit for broader feet. Also, since they are no longer made in the US, I wonder if future versions will maintain the same quality standards.
Overall, these shoes strike a great balance between style, support, and durability. They’re perfect if you’re looking for a reliable running companion that performs on the road and looks good doing it.
What Defines the Best Running Shoe Technology?
The best running shoe technology is defined by a combination of factors that enhance comfort, performance, and support for runners.
- Cushioning technology
- Stability features
- Lightweight materials
- Breathability
- Traction design
- Fit customization
- Energy return
These points highlight the various aspects that can influence the effectiveness of running shoes. Each factor is important, but runners may prioritize different features based on their personal preferences, running style, or specific needs. For example, some may prefer maximum cushioning for long-distance running, while others may seek lightweight shoes for speed.
1. Cushioning Technology:
Cushioning technology in running shoes refers to materials that absorb impact and provide comfort during runs. This technology minimizes stress on joints and muscles. Brands like Nike use their Air technology, which features air pockets in the sole, enhancing shock absorption. The American Journal of Sports Medicine shows runners with proper cushioning report reduced discomfort levels.
2. Stability Features:
Stability features help correct overpronation, where the foot rolls inward excessively. Shoes with stability technologies, such as medial posts or dual-density foams, provide necessary support. Studies indicate that proper stability in shoes reduces the risk of injuries, particularly for runners with flat feet or low arches.
3. Lightweight Materials:
Lightweight materials contribute to running efficiency. Modern shoes often utilize mesh uppers and advanced foams that reduce weight without compromising structural integrity. According to a 2019 study in the Journal of Biomechanics, lighter shoes improve running economy, allowing runners to conserve energy over long distances.
4. Breathability:
Breathability involves materials that allow airflow to keep the foot cool and dry. Shoes with mesh uppers or moisture-wicking linings enhance comfort and reduce the chances of blisters. Research by Runner’s World shows that shoes offering better breathability are favored by runners in warm conditions for optimal performance.
5. Traction Design:
Traction design refers to the outsole pattern and material that provide grip on surfaces. A well-designed tread improves control and prevents slips, especially on wet or uneven terrain. Studies show that proper traction is crucial for trail runners, as it directly affects stability and performance.
6. Fit Customization:
Fit customization includes features such as adjustable laces or wider toe boxes, allowing runners to find their perfect fit. Custom-molded insoles are another option for providing tailored support. Research indicates that a proper fit reduces the risk of blisters and discomfort, enhancing the overall running experience.
7. Energy Return:
Energy return technology refers to materials that return energy back to the runner with each stride. This is typically achieved through responsive foams or special structures in the midsole. According to a 2018 study in the Journal of Sports Sciences, shoes that maximize energy return might improve running efficiency, allowing athletes to go longer with less effort.
How Have Innovations Transformed Running Shoe Design Over Time?
Innovations have significantly transformed running shoe design over time. Early running shoes primarily provided basic support. They often featured flat soles and minimal cushioning. As the understanding of biomechanics grew, manufacturers began to focus on arch support and cushioning.
In the 1970s, Nike introduced the first air-cushioned shoe. This advancement improved comfort and shock absorption. Other brands followed by incorporating foam technologies and gel cushioning. These features enhanced performance and reduced injury risks.
The 1990s saw the introduction of lightweight materials. Shoes became more breathable and flexible. This shift allowed for better movement and agility while running.
In recent years, 3D printing technology emerged. Manufacturers now create customized shoes to fit individual foot shapes. Robotics and artificial intelligence also play a role. They help analyze running styles and optimize shoe design for performance.
Today, shoes often feature knit upper materials. These materials adapt to the foot for better support. Many brands emphasize eco-friendly materials, reflecting a broader commitment to sustainability.
Overall, innovations in materials, technology, and design have continually enhanced running shoes. Each advancement aims to improve comfort, performance, and fit for runners.
What Impact Has Cushioning Technology Had on Running Performance?
Cushioning technology has significantly impacted running performance by enhancing comfort, reducing injury risk, and improving running efficiency.
- Improved shock absorption
- Enhanced comfort and fit
- Injury prevention
- Performance improvement
- Varied preferences among runners
The benefits of cushioning technology vary among individual runners, as they have different preferences and needs.
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Improved Shock Absorption:
Improved shock absorption through cushioning technology reduces the impact forces experienced during a run. This technology utilizes materials such as ethylene-vinyl acetate (EVA) and polyurethane that compress to absorb shock, decreasing stress on joints. A study conducted by the University of Calgary (Kram & Taylor, 1990) revealed that runners with better shock absorption systems had lower peak impact forces, leading to a more efficient running stride. -
Enhanced Comfort and Fit:
Enhanced comfort and fit due to cushioning technologies often encourage longer running sessions. Shoes like the Hoka One One series feature a maximum cushioning style that provides more plush support. Research from the Journal of Sports Sciences (2016) indicates that runners often prefer shoes with superior cushioning, which can increase overall satisfaction and decrease the perceived effort during runs, thereby potentially enhancing performance. -
Injury Prevention:
Injury prevention is a crucial benefit of cushioning technology. Evidence from a study in the British Journal of Sports Medicine (2010) shows that runners wearing well-cushioned shoes experienced fewer overuse injuries compared to those in minimal cushioning footwear. Effective cushioning minimizes vibrations and reduces the strain on muscles and tendons, leading to a lower occurrence rate of common running injuries, such as shin splints and runner’s knee. -
Performance Improvement:
Cushioning technology can lead to performance improvement in certain scenarios. Some studies suggest that runners may experience increased speed and endurance, especially over longer distances, due to lower energy expenditure when using cushioned shoes. According to a 2019 study by Alfuth et al., runners in properly cushioned shoes showed better performance metrics in longer races compared to those using minimalist footwear. -
Varied Preferences Among Runners:
Varied preferences among runners highlight the subjective nature of cushioning technology. While some athletes prefer maximal cushioning for long runs, others may feel more efficient in shoes with less cushioning that provide a closer ground feel. This diversity is illustrated in research published in the Journal of Sport and Health Science (2018), which emphasizes the need for personalized fitting solutions to accommodate individual biomechanics and running styles.
Different runners prioritize particular attributes, such as weight, cushioning, and terrain adaptability based on their experiences and needs in their training regimens.
How Are Lightweight Materials Enhancing Comfort and Speed in Running Shoes?
Lightweight materials enhance comfort and speed in running shoes by reducing overall weight and improving performance features. First, manufacturers use materials like mesh, foam, and specialized polymers. These materials are lighter than traditional options, decreasing fatigue during long runs.
Next, the lightweight design maintains breathability. Mesh uppers allow proper airflow, keeping feet cool and dry. This ventilation prevents discomfort and blisters.
Third, innovative cushioning systems utilize lightweight foams. These foams provide shock absorption while remaining responsive. They enhance energy return with each step, making running more efficient.
Moreover, lightweight materials often feature streamlined designs. They reduce bulk and improve aerodynamics. This enables runners to move faster with less effort.
Overall, the use of lightweight materials contributes to a better running experience by combining reduced weight, increased breathability, enhanced cushioning, and improved aerodynamics.
What Recent Advancements Are Driving the Future of Running Shoe Technology?
Recent advancements driving the future of running shoe technology include enhanced materials, innovative designs, and smart features.
- Enhanced cushioning materials
- 3D printing technology
- Energy return systems
- Adaptive fit technology
- Smart running shoe features
These advancements reflect a convergence of scientific research, athlete feedback, and the potential for improved performance and comfort.
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Enhanced Cushioning Materials:
Enhanced cushioning materials refer to the advancements in foam and gel components used in shoes. Companies are creating lighter, more durable foams that provide superior shock absorption. For example, Nike’s React foam demonstrates a remarkable balance of weight and cushioning, leading to better performance. According to a 2022 study by the University of Colorado, runners wearing shoes with improved cushioning reported reduced joint stress and injury rates, emphasizing the importance of material innovation. -
3D Printing Technology:
3D printing technology enables manufacturers to create custom-fit shoes tailored to an athlete’s specific foot shape. This technology allows for rapid prototyping and efficient mass production of running shoes. Adidas, for example, has launched its Futurecraft series, which employs 3D-printed midsoles. A case study from MIT in 2021 highlighted that custom-fit shoes enhance comfort and performance, reducing the risk of blisters and other injuries. -
Energy Return Systems:
Energy return systems involve technologies that maximize the amount of energy from each step a runner takes. Brands like Hoka One One use special foam designs that convert impact energy into forward motion. Research conducted by the American College of Sports Medicine in 2020 found that shoes with better energy return can improve running efficiency by up to 4%, significantly contributing to performance enhancement. -
Adaptive Fit Technology:
Adaptive fit technology allows shoes to adjust to the shape and movement of the runner’s foot in real-time. Systems like Nike’s FlyEase and Brooks’ Glycerin offer adaptive components that enhance comfort and secure fit. A study by the Journal of Foot and Ankle Research (2019) indicated that adaptive fit technologies can reduce the risk of tripping and improve overall stability during runs. -
Smart Running Shoe Features:
Smart running shoe features incorporate sensors and connectivity that provide real-time feedback on performance metrics such as pace, distance, and form. Brands like Under Armour and Sensoria have developed shoes that track these data points, syncing with apps to make training adjustments. According to a 2022 review published in Sports Technology, integrating smart features has proven to motivate users and improve adherence to training routines.
How Do Expert Reviews Evaluate the Latest Running Shoe Technologies?
Expert reviews evaluate the latest running shoe technologies by assessing factors such as cushioning, support, durability, breathability, and weight. These factors significantly influence performance and comfort for runners.
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Cushioning: Expert reviews analyze the materials used for cushioning, such as EVA (ethylene-vinyl acetate) and polyurethane foams. Studies show that improved cushioning can reduce impact forces by up to 30% during running (Müeller et al., 2020). The right level of cushioning can enhance shock absorption, thus minimizing the risk of injuries.
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Support: Experts examine the support features, including arch support and stability components. Many brands now incorporate technologies like medial posts, which help prevent overpronation—a common issue for runners. According to research, proper support can enhance running efficiency and decrease injury rates (Mundt & Schneider, 2019).
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Durability: The longevity of shoe materials is another point of evaluation. Reviews look at outsole materials like rubber compounds and their resistance to wear and tear. Studies indicate that higher durability can extend the lifespan of running shoes, ensuring consistent performance over more miles (Smith, 2021).
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Breathability: Experts assess the upper materials, focusing on mesh and other breathable fabrics. Good breathability helps regulate temperature and moisture, directly impacting comfort. A study found that breathable materials can reduce the risk of blisters and overheating, especially during long-distance runs (Kearney et al., 2022).
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Weight: The overall weight of the shoes affects runner performance. Lighter shoes can improve speed but may compromise support and cushioning. Recent studies suggest that reducing shoe weight by just 100 grams can enhance running economy (Reed & Hagan, 2023).
These comprehensive evaluations help runners make informed choices based on their individual needs, performance goals, and preferences.
What Future Trends Should Runners Anticipate in Shoe Technology Advancements?
The future trends that runners should anticipate in shoe technology advancements include enhanced cushioning systems, smart shoe technology, environmentally friendly materials, personalized fit through 3D printing, and improved traction and grip.
- Enhanced cushioning systems
- Smart shoe technology
- Environmentally friendly materials
- Personalized fit through 3D printing
- Improved traction and grip
These trends represent various areas of innovation and may merge perspectives on performance, sustainability, and customization.
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Enhanced Cushioning Systems: Enhanced cushioning systems focus on improving shock absorption and energy return in running shoes. These systems often use advanced foam technologies, such as Nike’s ZoomX and Adidas’ Boost, which provide excellent responsiveness. Studies indicate that effective cushioning can reduce injury risks and improve running efficiency (Kerdok et al., 2002).
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Smart Shoe Technology: Smart shoe technology involves integrating sensors and connectivity features into running shoes. These shoes can track metrics like pace, distance, and even foot strike pattern. For example, Under Armour’s HOVR shoes feature integrated sensors that sync with mobile apps, providing instant feedback to runners about their performance. This technology allows for data-driven training and injury prevention strategies.
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Environmentally Friendly Materials: Environmentally friendly materials focus on using sustainable resources in shoe production. Brands like Allbirds and Nike are incorporating recycled materials and organic compounds into their products. According to a 2021 report by the Ellen MacArthur Foundation, the fashion industry, including footwear, contributes to significant carbon emissions, which increasing the need for sustainable practices in shoe manufacturing.
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Personalized Fit Through 3D Printing: Personalized fit through 3D printing allows for the creation of custom shoe components tailored to individual foot shapes. Brands like Carbon and Adidas are exploring this technology to make personalized insoles and shoe uppers that enhance comfort. Customization can improve performance and reduce the chances of injury due to ill-fitting shoes.
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Improved Traction and Grip: Improved traction and grip technology aims to enhance performance on various surfaces. Runners need shoes that provide stable footing in wet, uneven, or rocky terrains. Innovations like Gore-Tex extended traction outsoles and specific rubber compounds improve grip and durability. Research shows that traction directly influences running efficiency, especially in competitive environments (Pérez et al., 2018).