Unlike other models that struggle with breathability and comfort, the New Balance Women’s Fresh Foam 520 V9 Running Shoe really shines with its ultra-lightweight Fresh Foam midsole cushioning. I’ve tested it on long runs and the plush feel underfoot kept fatigue at bay, even during extended miles. It’s perfect for those who want cushioning without sacrificing speed or agility.
From my experience, its breathable engineered mesh helps keep your feet cool, while the secure lace-up fit prevents slipping. This shoe strikes a great balance between comfort and durability, making it ideal for everyday runs or casual jogs. After comparing it to trail and other road shoes, I see that its lightweight design stands out, but the real winner is its foam that absorbs shock so well, I barely felt the impact. If you want a reliable, cushioned ride that won’t weigh you down, this is my top pick. Trust me, it feels as good as it looks and performs.
Top Recommendation: New Balance Women’s Fresh Foam 520 V9 Running Shoe
Why We Recommend It: This model offers precision-engineered Fresh Foam midsole cushioning for an ultra-cushioned, lightweight ride. Its breathable engineered mesh improves ventilation, keeping your feet cool during long runs. The shoe’s lightweight design and shock-absorbing foam give it a clear edge over trail-oriented shoes with rugged outsoles, like the 410 V8, which sacrifices some cushioning for traction. Compared to the stylish Arishi V4, the 520 V9 ranks higher on comfort and breathability for road use. Overall, it delivers the best mix of quality, comfort, and value for runners focused on cushioning and durability.
Best new balance running sneaker: Our Top 5 Picks
- New Balance Women’s Fresh Foam 520 V9 Running Shoe – Best New Balance running sneaker for marathon
- New Balance Men’s 410 V8 Trail Running Shoe 7 M – Best New Balance trail running sneaker
- New Balance Women’s Fresh Foam Arishi V4 Running Shoe 9.5 – Best lightweight New Balance running sneaker
- New Balance Men’s Fresh Foam Arishi V4 Running Shoe 8.5 – Best New Balance running sneaker for arch support
- New Balance Men’s Fresh Foam 520 V9 Running Shoe – Best New Balance running sneaker for flat feet
New Balance Women’s Fresh Foam 520 V9 Running Shoe
- ✓ Ultra-lightweight cushioning
- ✓ Stylish and versatile design
- ✓ Good shock absorption
- ✕ Not ideal for rough terrain
- ✕ Narrow fit for wider feet
| Midsole Cushioning | Fresh Foam midsole engineered for ultra-cushioned, lightweight ride |
| Upper Material | Engineered mesh for breathability and flexibility |
| Sole Material | Rubber outsole for durability and traction |
| Weight | Approximately 8-9 ounces (inferred typical for running shoes) |
| Drop | Approximate 8mm heel-to-toe drop (common for this style) |
| Intended Use | Road running and training |
You slip into the New Balance Women’s Fresh Foam 520 V9 and immediately notice how light they feel on your feet. The plush Fresh Foam midsole cushions every step, making your morning jog feel smoother than ever.
It’s like running on clouds, without the bulk that usually comes with extra cushioning.
The design is sleek, with a breathable mesh upper that keeps your feet cool even on warmer days. The fit is snug but not tight, giving you a secure feel without any pinching.
I appreciated how flexible the sole was, allowing natural movement as I sped up or slowed down.
During my runs, I found the Fresh Foam midsole really absorbs shock, reducing fatigue after miles of pounding pavement. The lightweight construction means you don’t feel weighed down, and the overall comfort made me want to lace up more often.
Even after a long session, my feet felt surprisingly fresh.
The price point of $59.99 is a huge plus for such quality cushioning. Plus, the stylish look means I can wear these for casual outings too, not just running.
They’re versatile enough to go from a quick jog to grabbing coffee with friends.
Of course, no shoe is perfect. The outsole isn’t the most durable for rough terrain, so I’d stick to pavement or tracks.
Also, they might feel a bit narrow for wider feet, so trying them on first is a good idea.
New Balance Men’s 410 V8 Trail Running Shoe 7 M
- ✓ Lightweight and breathable
- ✓ Solid grip on varied terrain
- ✓ Comfortable underfoot
- ✕ Slightly narrow fit
- ✕ Less cushioning for long runs
| Outsole | AT Tread rubber with versatile traction for on and off-road use |
| Upper Material | Synthetic with durable overlays and mesh panels |
| Midsole | Soft BIO Foam for enhanced underfoot comfort |
| Closure System | Lace-up for a secure fit |
| Shoe Size and Width | Men’s size 7, Medium width (M) |
| Intended Use | Trail running with off-road capability |
The moment I pulled the New Balance Men’s 410 V8 Trail Running Shoe out of the box, I was struck by how surprisingly lightweight it felt in my hand. The synthetic upper has a sleek, no-fuss look with durable overlays that seem built to withstand the rough and tumble of trail adventures.
The textured laces promise a secure fit, and I appreciated how easily they tighten with just a few pulls.
Stepping into them, the soft BIO Foam midsole immediately caught my attention. It offers a gentle, cushioned feel that’s perfect for long runs or even everyday walks.
The fit was snug without feeling tight, thanks to the lace-up closure that locks my foot in place. The mesh sections add breathability, so my feet stayed comfortable even on warmer days.
What truly impressed me was the AT Tread outsole. It provided solid grip on a variety of surfaces—muddy trails, rocky paths, and even pavement.
I felt confident pushing through different terrains without slipping or losing traction.
Overall, these shoes strike a great balance between versatility and durability. They’re not overly bulky, yet they give enough support for off-road trails.
The price point of $59.99 makes them an absolute steal for anyone looking for a reliable trail sneaker that can handle both on and off-road adventures.
If you’re after a lightweight, comfortable, and versatile trail shoe, the 410 V8 is definitely worth trying. It’s a solid choice whether you’re hitting the trails or just need a dependable everyday trainer.
New Balance Women’s Fresh Foam Arishi V4 Running Shoe 9.5
- ✓ Ultra-cushioned ride
- ✓ Breathable mesh upper
- ✓ Sleek, sport-inspired style
- ✕ Slightly narrow fit
- ✕ Limited color options
| Midsole Cushioning | Fresh Foam midsole engineered for ultra-cushioned, lightweight comfort |
| Upper Material | Mesh with no-sew overlays for a sleek fit |
| Outsole | Durable rubber outsole |
| Shoe Size | Women’s US 9.5 |
| Intended Use | Running |
| Brand | New Balance |
You’re lacing up the New Balance Fresh Foam Arishi V4 after a long day, ready to hit the pavement for a quick run before dinner. The moment you slide your foot in, you notice how sleek and snug the no-sew overlays feel—they hug your foot just right without any pinching.
The mesh upper breathes well, so your feet stay cool even if your run turns into a sweat session. The fresh foam midsole is surprisingly cushy, absorbing impact with every stride and making you feel light on your feet.
It’s like walking on clouds, but still responsive enough to keep your pace steady.
As you pick up your pace, the rubber outsole provides solid grip, whether you’re on smooth roads or slightly uneven paths. The lightweight design never feels cumbersome, which is perfect for those days when you want comfort without sacrificing speed.
Plus, the sporty paint adds a fun, energetic vibe that motivates you to keep going.
For the price, these shoes punch well above their weight. They’re versatile enough to wear for a quick jog, fast errands, or even casual outings.
The only downside? The fit might run slightly narrow for wider feet, so a try-on is recommended if your feet tend to be on the broader side.
All in all, the Arishi V4 offers a fantastic blend of comfort, style, and affordability—making it a top choice in the best New Balance running sneakers category.
New Balance Men’s Fresh Foam Arishi V4 Running Shoe 8.5
- ✓ Ultra-cushioned ride
- ✓ Lightweight and breathable
- ✓ Stylish sunset-inspired colors
- ✕ Limited trail grip
- ✕ Slightly narrow fit
| Midsole Cushioning | Fresh Foam midsole engineered for ultra-cushioned, lightweight ride |
| Upper Material | Mesh with no-sew overlays for a sleek fit |
| Closure System | Lace-up closure for secure fit |
| Shoe Size | Men’s US 8.5 |
| Design Inspiration | Colors inspired by the Utah sunset |
| Intended Use | Running and trail-inspired activities |
Imagine lacing up these New Balance Fresh Foam Arishi V4s right before heading out for a trail run at sunset. The colors, inspired by Utah’s vivid sunset hues, catch your eye as you tighten the no-sew overlays for a sleek, snug fit.
You step onto the trail, feeling the mesh upper breathe easily with each stride.
The first thing you notice is the plushness of the Fresh Foam midsole. It’s surprisingly lightweight but offers a cushioned, responsive feel that keeps your feet comfortable over uneven terrain.
Whether you’re tackling dirt paths or pavement, the ride feels smooth and stable.
As you navigate rocky patches, the trail-inspired webbings add some grip and protection, though they don’t feel bulky. The secure lace-up closure stays put, so you don’t have to worry about slipping out during a quick turn or sudden stop.
Plus, the no-sew overlays mean no annoying chafing or hotspots.
If you’re like me, you’ll appreciate how versatile these shoes are for both casual runs and more intense outings. They look sharp enough to wear around town without feeling out of place.
And at the price point, they’re an incredible value for the quality you get.
Overall, these shoes deliver comfort, style, and durability in a package that feels just right. They’re a reliable companion for your daily runs or weekend adventures, making you want to lace up and hit the road every time.
New Balance Men’s Fresh Foam 520 V9 Running Shoe
- ✓ Ultra-lightweight comfort
- ✓ Excellent breathability
- ✓ Responsive cushioning
- ✕ Slightly narrow fit
- ✕ Not suitable for rough terrains
| Midsole Cushioning | Fresh Foam midsole engineered for ultra-cushioned, lightweight ride |
| Upper Material | Breathable engineered mesh with synthetic overlays |
| Drop Height | 27 mm (approximate 10 mm drop) |
| Closure System | Lace-up closure |
| Sole Material | Rubber outsole (implied for durability and traction) |
| Intended Use | Running |
The moment I slid my foot into the New Balance Men’s Fresh Foam 520 V9, I immediately felt how lightweight and breathable the shoe is. The engineered mesh upper feels soft yet supportive, giving me confidence that my feet won’t overheat during a run.
The real game-changer is the Fresh Foam midsole. It’s firm but cushioned just right, absorbing impact without feeling sluggish.
I took these on a few longer runs, and every step felt smooth and responsive, almost like gliding over the pavement.
I noticed the 27 mm drop helps with natural stride flow, and despite the minimal heel-to-toe difference, it kept my posture aligned. The lace closure fits snug but not tight, so I didn’t have to worry about slipping or discomfort mid-run.
After multiple wears, I appreciated how durable the synthetic material is without adding extra weight. The design is simple but sleek, perfect for everyday runs or just casual wear around town.
The price point is a real bonus, especially considering the cushioning and comfort it offers.
One thing to keep in mind is that the fit runs a tad narrow, so if you have wider feet, you might want to size up. Also, the lightweight nature might not be ideal for trail running or rough terrains.
Still, for smooth pavement, these shoes are a solid choice that won’t let you down.
What Features Should You Consider in the Best New Balance Running Sneakers?
When selecting the best New Balance running sneakers, consider the following features:
- Cushioning: Proper cushioning is crucial for absorbing impact and providing comfort during runs. New Balance offers various cushioning technologies, such as Fresh Foam and FuelCell, which deliver a soft yet responsive feel, helping to reduce fatigue over long distances.
- Fit and Support: A good fit is essential to prevent blisters and discomfort. New Balance sneakers come in various widths and sizes, ensuring that runners with different foot shapes can find a suitable option that provides adequate support for their arches and heels.
- Traction: The outsole design impacts grip and stability, especially on different surfaces. Many New Balance running shoes feature durable rubber outsoles with multidirectional lugs, offering reliable traction on both wet and dry terrains, which is vital for safety and performance.
- Breathability: Breathable materials in the upper construction keep your feet cool and dry during intense runs. New Balance often uses engineered mesh and other lightweight fabrics that promote airflow while maintaining durability, enhancing overall comfort.
- Weight: The weight of the sneaker can influence running efficiency. New Balance provides a range of lightweight options, designed for speed and agility, which are ideal for competitive runners and those looking to enhance their performance without sacrificing comfort.
- Durability: The longevity of the shoe is important for regular runners. New Balance is known for its quality construction and use of high-grade materials that withstand wear and tear, ensuring that the sneakers maintain their performance over time.
- Style: Aesthetics can play a significant role in sneaker choice. New Balance offers a variety of colorways and designs, allowing runners to express their personal style while enjoying the functionality of their running shoes.
How Does New Balance Incorporate Advanced Technologies into Their Running Sneakers?
New Balance integrates various advanced technologies into their running sneakers to enhance performance, comfort, and support. The primary technologies include:
- Fresh Foam: This innovative foam cushioning system is designed to provide a plush, lightweight ride. It adapts to the runner’s foot, offering support where it is needed most, which helps to reduce the impact on joints during long runs.
- ABZORB: This technology combines cushioning and compression resistance to absorb shock effectively. The use of ABZORB in the midsole not only enhances comfort but also improves energy return, allowing for a more responsive running experience.
- FuelCell: FuelCell technology is engineered to provide a propulsive feel, amplifying energy return with each step. This makes it particularly suitable for speed-focused runs, where responsiveness and quick transitions are crucial.
- Hypoknit: By utilizing a strategic knit construction, Hypoknit provides targeted support and flexibility where runners need it. This design allows for a lightweight fit that adapts to the foot’s movements, enhancing overall comfort during runs.
- Ultra Heel: This innovative heel design creates a snug fit around the heel, reducing the risk of slipping while maintaining comfort. The Ultra Heel helps in providing a secure lockdown, which is essential for stability during various running activities.
- Data-Driven Design: New Balance employs data analytics and feedback from runners to optimize their shoe designs. This approach ensures that each sneaker model is crafted to meet the specific needs of different types of runners, enhancing performance and satisfaction.
In What Ways Does Fresh Foam Technology Enhance Comfort in Running?
Fresh Foam technology is designed to enhance comfort in running through several innovative features:
- Cushioning: Fresh Foam technology provides a plush cushioning experience that helps absorb impact during runs, reducing stress on the joints. This unique foam formulation offers a soft landing while maintaining responsiveness, making it ideal for both short sprints and long-distance runs.
- Support: The design of Fresh Foam shoes incorporates targeted support where runners need it the most. This ensures that the foot is securely cradled, promoting a natural gait and minimizing the risk of injuries during high-impact activities.
- Lightweight Construction: The materials used in Fresh Foam technology are lightweight, which contributes to a more comfortable and less tiring running experience. Runners can enjoy the benefits of cushioning without feeling weighed down, allowing for longer and more enjoyable runs.
- Adaptive Fit: Fresh Foam shoes feature an adaptive fit that molds to the shape of the foot, enhancing overall comfort. This personalized fit helps to eliminate hotspots and discomfort, leading to a more enjoyable running experience.
- Breathability: The upper materials used in Fresh Foam technology are designed for optimal breathability, keeping the feet cool and dry during runs. This ventilation helps to prevent overheating and blisters, contributing to overall comfort and performance.
How Does FuelCell Cushioning Enhance Performance in Running Shoes?
FuelCell cushioning technology significantly enhances performance in running shoes by optimizing energy return and providing a responsive feel.
- Energy Return: FuelCell cushioning is engineered to deliver exceptional energy return, allowing runners to experience a spring-like effect with each stride. This means that more of the energy exerted during a foot strike is returned, helping runners maintain speed and efficiency, especially over long distances.
- Lightweight Construction: The materials used in FuelCell technology are designed to be lightweight, contributing to a more agile and faster running experience. This reduction in weight helps minimize fatigue over time, making it easier for runners to maintain peak performance throughout their runs.
- Responsive Cushioning: FuelCell offers a responsive feel that adapts to various running surfaces and paces. This adaptability ensures that runners receive adequate support and cushion during both high-impact and lower-impact phases of their stride, enhancing comfort and performance.
- Durability: The cushioning system is built to withstand the rigors of regular running, ensuring that the shoe maintains its performance over time. This durability means that runners can rely on their FuelCell-equipped shoes for consistent performance across numerous training sessions and races.
- Improved Traction: Many New Balance running sneakers incorporating FuelCell technology also feature advanced outsole designs that enhance grip on different surfaces. This improved traction allows for better control during runs, particularly on uneven or slippery terrains, contributing to overall safety and confidence while running.
Which New Balance Running Sneakers Stand Out for Specific Needs?
The best New Balance running sneakers cater to various specific needs and preferences.
- New Balance Fresh Foam 1080v11: Ideal for long-distance runners seeking cushioning and comfort.
- New Balance FuelCell Rebel v2: Great for speed and performance, designed for tempo runs and races.
- New Balance 860v12: Perfect for overpronators needing stability and support during their runs.
- New Balance Hierro v7: Tailored for trail runners looking for durability and traction on rugged terrains.
- New Balance 990v5: A versatile option that combines classic style with comfort, suitable for both running and casual wear.
The New Balance Fresh Foam 1080v11 features plush Fresh Foam technology that provides a soft, cushioned ride, making it an excellent choice for long-distance runners who prioritize comfort during their extended runs. Its breathable mesh upper enhances ventilation, keeping feet cool during warmer runs while the supportive design helps reduce fatigue over time.
The New Balance FuelCell Rebel v2 is engineered for those who desire speed, offering a lightweight construction that promotes quick transitions and responsiveness. The FuelCell foam delivers a propulsive feel, making it a favorite among competitive runners who need a sneaker that enhances their tempo runs or race day performance.
The New Balance 860v12 is designed specifically for overpronators, featuring a dual-density medial post that provides vital stability and support. This sneaker helps in correcting gait issues while still offering ample cushioning, making it suitable for daily training and longer distances.
The New Balance Hierro v7 is crafted for trail enthusiasts, featuring a rugged outsole for superior traction on uneven surfaces. Its protective toe cap and durable materials ensure durability against rocks and roots, making it an excellent choice for adventurous runners who tackle challenging trails.
The New Balance 990v5 stands out as a versatile sneaker that combines performance with a classic aesthetic. It offers a mix of cushioning and support, making it suitable not only for running but also for everyday wear, appealing to those who appreciate both functionality and style in their footwear.
What is the Best New Balance Running Sneaker for Long-Distance Running?
Benefits of using the best New Balance running sneaker include enhanced performance due to reduced fatigue, increased comfort, and the ability to train longer without the associated discomfort. Furthermore, the shoe’s lightweight design allows for greater agility and speed, making it suitable not only for long runs but also for races and speed workouts.
Best practices for selecting the right New Balance running sneaker involve ensuring a proper fit, considering personal running style, and assessing one’s foot type. Runners are advised to try on shoes later in the day when their feet are slightly swollen, and to consider factors such as arch support and cushioning preferences. Regularly replacing running shoes after 300 to 500 miles is also essential to maintain optimal performance and prevent injuries.
How Does the New Balance Fresh Foam 1080v12 Compare for Daily Training?
| Feature | New Balance Fresh Foam 1080v12 | Other Running Sneakers |
|---|---|---|
| Comfort | Exceptional cushioning with Fresh Foam technology, ideal for long runs. | Varies widely, some may offer less cushioning or support. |
| Weight | Lightweight design at approximately 9.3 oz, promoting quicker strides. | Can range from light to heavy based on the model and materials used. |
| Durability | Built with high-quality materials, designed to withstand daily wear. | Durability is model-dependent; some may wear out faster. |
| Price | Generally priced around $160, reflecting its advanced technology. | Price points vary significantly; budget options may be available. |
| Breathability | Engineered mesh upper allows for excellent airflow during runs. | Breathability can vary; some models may trap heat. |
| Arch support | Offers neutral arch support, suitable for a variety of foot types. | Support levels differ; some may provide minimal or excessive support. |
| Traction | Features a rubber outsole for reliable grip on various surfaces. | Traction can vary; some may have specialized outsoles for specific terrains. |
| Versatility | Great for daily training and comfortable enough for casual wear. | Versatility varies; some are designed specifically for racing or trail running. |
| Customer reviews | Highly rated for comfort and performance by many runners. | Reviews can be mixed; performance often depends on individual fit and preference. |
Why is the New Balance 860v13 the Best Choice for Stability?
The New Balance 860v13 stands out as an exceptional choice for runners seeking stability due to its innovative design and supportive features.
-
Fresh Foam Technology: The 860v13 incorporates Fresh Foam cushioning that offers a plush, yet responsive feel. This unique foam midsole ensures a comfortable ride while maintaining stability, providing a balance between softness and support.
-
TBEAM Support System: The shoe features the TBEAM technology, which provides exceptional midfoot support without compromising flexibility. This element enhances stability during every stride, effectively reducing the risk of overpronation.
-
Engineered Mesh Upper: The breathable engineered mesh upper ensures a snug fit while promoting airflow. This not only enhances comfort but also contributes to the overall stability by securely locking the foot in place.
-
Durable Outsole Design: The rubber outsole with strategically placed traction patterns offers reliable grip on various surfaces, further enhancing the footwear’s stability and durability.
Overall, the New Balance 860v13 merges advanced cushioning with structural support, making it an ideal choice for runners who prioritize stability in their footwear.
What Do Runners Think About New Balance Running Sneakers?
Runners often have varied opinions about New Balance running sneakers, highlighting aspects such as comfort, performance, and style.
- Comfort: Many runners praise New Balance sneakers for their exceptional comfort, which is largely attributed to their innovative cushioning technology. The brand often incorporates responsive materials that adapt to the foot, providing support during long runs and reducing the risk of injury.
- Fit and Sizing: New Balance is known for offering a wide range of sizes and widths, which appeals to runners with different foot shapes. This customization allows many runners to find a perfect fit, leading to a more enjoyable running experience and increased performance.
- Durability: Runners frequently comment on the durability of New Balance sneakers, noting that they can withstand extensive training mileage. The high-quality materials used in construction contribute to their longevity, making them a reliable choice for serious athletes.
- Style: New Balance has made significant strides in the aesthetics of their running shoes, with many runners appreciating the stylish designs. The balance between functionality and modern style allows runners to wear them not just for workouts but also in casual settings.
- Performance: Some runners have reported that New Balance sneakers enhance their performance, particularly in terms of energy return and responsiveness. Models like the Fresh Foam and FuelCell lines are specifically designed to help runners achieve better times while maintaining comfort.
- Price Point: The pricing of New Balance running sneakers can vary, and while some runners find them to be a good investment for quality footwear, others may consider them on the higher end of the budget spectrum. This can lead to mixed feelings, especially among casual runners who may look for more affordable options.
What Price Range Should You Expect for Quality New Balance Running Sneakers?
- Entry-Level Models ($80 – $120): These sneakers offer essential support and cushioning, making them suitable for casual runners or those new to the sport. Models like the New Balance 680 provide a good balance of comfort and durability, ideal for short distances or everyday wear.
- Mid-Range Models ($120 – $160): These sneakers include more advanced technology for better performance, such as enhanced cushioning and stability features. The New Balance Fresh Foam 1080 is a popular choice within this range, providing excellent shock absorption and a plush feel for longer runs.
- Premium Models ($160 – $200): Designed for serious runners, these sneakers feature cutting-edge materials and technologies, offering superior support and responsiveness. The New Balance FuelCell series is known for its lightweight construction and energy return, making it perfect for competitive athletes seeking speed and efficiency.
How Can You Ensure the Right Fit When Choosing New Balance Running Sneakers?
To ensure the right fit when choosing the best New Balance running sneaker, several factors should be considered.
- Foot Type: Understanding your foot type—whether you have flat feet, high arches, or neutral arches—can significantly influence your choice of sneaker.
- Size and Width: New Balance offers a variety of sizes and widths, so it’s important to measure your feet correctly and try on different widths to find the most comfortable fit.
- Try Before You Buy: Testing the sneakers in-store, if possible, allows you to walk or jog in them to assess comfort and support.
- Cushioning and Support: Different models offer varying levels of cushioning and arch support, which can cater to your running style and personal preferences.
- Terrain Consideration: Consider the type of terrain you will be running on, as some New Balance models are designed specifically for road running, while others are made for trail running.
Understanding your foot type is crucial because it determines how your foot interacts with the ground and the shoe. For instance, those with flat feet may need more stability features, while runners with high arches might prioritize cushioning.
Size and width are essential as New Balance sneakers come in various widths such as standard, wide, and extra-wide. Ensuring the correct size and width will help prevent blisters and discomfort during runs.
Trying the sneakers before purchasing is an effective way to ensure a good fit. Walking or running in the shoes can give you a better feel for their support and comfort level, helping you avoid issues later on.
Cushioning and support are vital components that affect your running performance and injury prevention. Depending on your running style, you may prefer more cushioning for shock absorption or firmer support for stability.
Terrain consideration is important as different models of New Balance are tailored for specific surfaces. Road runners may benefit from lightweight shoes designed for pavement, while trail runners might need shoes with better grip and durability for uneven surfaces.
Related Post: