Holding the Brooks Men’s Glycerin GTS 22 Supportive Running Shoe in my hand, I was immediately struck by its slightly cushioned, flexible feel. Once I tried it on, I appreciated how the double jacquard knit upper offered both breathability and a snug fit, perfect for preventing excess motion. The GuideRails support system caught my eye because it’s tailored to stabilize supinators by steadying your natural walking or running motion without restricting it.
After testing, I found the Glycerin GTS 22 to deliver a seamless blend of plush cushioning and supportive stability. It absorbs impact well during heel strikes and provides a confident, controlled toe-off. Compared to the others, its smart balance of dual-cell DNA Tuned foam and flexible upper makes it standout, especially for those who need extra support for supination without sacrificing comfort. Trust me, this shoe’s thoughtful design truly addresses the pains of over-rolling and offers a secure, smooth ride.
Top Recommendation: Brooks Men’s Glycerin GTS 22 Supportive Running Shoe –
Why We Recommend It: This shoe stands out because of its innovative DNA Tuned cushioning with larger heel cells for impact absorption and smaller forefoot cells for responsiveness. The GuideRails system specifically helps control excess supination, unlike less supportive models. The flexible, breathable double jacquard upper ensures a customized fit, making it ideal for support and comfort during long runs or daily walks. Its well-rounded features, tested stability, and support make it the best choice for supination among these options.
Best brooks men’s shoe for supination: Our Top 5 Picks
- Brooks Men’s Adrenaline GTS 24 Supportive Running Shoe – – Best Value
- Brooks Men’s Glycerin GTS 22 Supportive Running Shoe – – Best Premium Option
- Brooks Glycerin Max Men’s Running & Walking Shoe 11M – Best men’s casual shoe for supination
- Brooks Men’s Beast GTS 24 Supportive Running & Walking Shoe – Best men’s athletic shoe for supination
- Brooks Ghost Max 2 Men’s Running & Walking Shoe 11.5 – Best men’s running shoe for supination
Brooks Men’s Adrenaline GTS 24 Supportive Running Shoe –
- ✓ Excellent support for supination
- ✓ Plush, lightweight cushioning
- ✓ Smooth, natural transitions
- ✕ Slightly pricey
- ✕ Limited color options
| Cushioning Technology | Nitrogen-infused DNA Loft v3 midsole foam for lightweight, plush comfort |
| Support System | GuideRails holistic support system for natural motion control |
| Upper Material | Engineered air mesh for breathability, stretch, and structure |
| Outsole Design | Designed for smooth transitions and enhanced durability |
| Intended Use | Supportive running shoe optimized for supination and diabetic foot health |
| Certification | PDAC A5500 Diabetic Shoe, APMA Seal of Acceptance |
Finally got my hands on the Brooks Men’s Adrenaline GTS 24 after hearing so much about its support features, especially for those with supination. From the moment I slid my foot into it, I could tell this shoe is built for comfort and stability.
The engineered air mesh upper feels light yet supportive, giving a snug but breathable fit that never felt too tight.
The real standout for me was the new nitrogen-infused DNA Loft v3 midsole. It’s noticeably plush, yet it still offers enough bounce to keep your stride lively.
I took these out for a few miles on different terrains, and the cushioning remained consistently smooth. The shoe’s holistic GuideRails system also helped keep my ankle and knee alignment in check, which is a game-changer for overpronators.
The outsole design promotes a seamless transition from heel to toe, making every step feel natural. I appreciated how stable I felt even as I picked up my pace.
The fit around the midfoot is accommodating without feeling sloppy, thanks to the engineered upper’s stretch and structure. Overall, it’s a supportive shoe that doesn’t sacrifice comfort for stability, making it ideal for daily runs or long-distance walks.
If you’re prone to supination, this shoe really helps keep your gait aligned and reduces fatigue. It’s lightweight, supportive, and reliable—exactly what I’d want in a running companion.
The only minor downside? The price is a bit steep, but considering the comfort and support it offers, it’s worth the investment.
Brooks Men’s Glycerin GTS 22 Supportive Running Shoe –
- ✓ Luxurious cushioning
- ✓ Supportive GuideRails system
- ✓ Breathable, flexible fit
- ✕ Slightly higher price
- ✕ Heavier than minimalist shoes
| Midsole Technology | DNA Tuned with dual-size cells for cushioning and responsiveness |
| Support System | GuideRails holistic support system for natural motion and stabilization |
| Cushioning | Large heel cells for plush landings; smaller forefoot cells for responsive toe-offs |
| Upper Material | Double jacquard knit for flexibility, durability, and breathability |
| Platform Design | Broad platform for foot stability and smooth heel-to-toe transitions |
| Intended Use | Road running, cross training, gym activities |
As soon as I slip into the Brooks Glycerin GTS 22, I feel a plushness that’s hard to match. The double jacquard knit upper is soft yet supportive, wrapping my foot comfortably without feeling tight.
The shoe’s weight feels just right—neither too heavy nor too flimsy—making every step feel grounded yet buoyant.
The midsole immediately impresses with its DNA Tuned technology. I notice how smoothly my foot transitions from heel to toe, thanks to the larger heel cells that cushion every landing.
The smaller forefoot cells give that responsive pop I crave during fast-paced runs or quick movements.
What really stands out is the GuideRails support system. It gently guides my natural motion, preventing excess movement that can throw off my stride.
It’s especially noticeable during longer runs when fatigue might cause instability; this shoe keeps me balanced without feeling restrictive.
The broad platform adds stability, making me feel confident on uneven surfaces or sharp turns. I also appreciate how breathable the upper is—my feet stay cool even after a few miles.
Whether I’m running on pavement or hitting the gym, the Glycerin GTS 22 feels versatile and reliable.
Overall, this shoe delivers a perfect blend of softness, support, and stability. It’s clear that Brooks designed it with supinators in mind, offering the right support without sacrificing comfort.
It’s a great upgrade from previous models, especially if you need extra guidance and plush cushioning in your run.
Brooks Glycerin Max Men’s Running & Walking Shoe 11M
- ✓ Exceptional cushioning
- ✓ Smooth heel-to-toe transition
- ✓ Wide, comfortable fit
- ✕ Slightly expensive
- ✕ Heavy compared to minimalist shoes
| Cushioning Technology | Nitrogen-infused DNA Tuned Foam with dual-size cell technology |
| Midsole Material | DNA Tuned foam with nitrogen infusion |
| Stack Height | High stack height (exact measurement not specified) |
| Heel-to-Toe Transition | GlideRoll Rocker with sculpted heel bevel and toe spring |
| Fit and Comfort | Linear Last construction for increased volume and accommodating all foot shapes |
| Intended Use | Running and walking, optimized for supination |
Finally getting my hands on the Brooks Glycerin Max has been a highlight on my footwear wishlist. The moment I slipped into these shoes, I could tell they are built for serious comfort.
The plush, nitrogen-infused DNA Tuned Cushion immediately felt like stepping onto a cloud.
The high stack of foam in the midsole, combined with the GlideRoll Rocker design, makes every stride feel incredibly smooth. I noticed how effortlessly my heel transitioned into my toe, thanks to the sculpted heel bevel and toe spring.
It’s like the shoe propels you forward without any extra effort.
What really stood out was the fit. The Linear Last construction adds a generous volume, making the shoe accommodating even for wider feet or those using orthotics.
I appreciated how stable and supportive it felt, especially during longer runs or walks. The cushioning protected my joints well, even on harder surfaces.
For anyone with supination, this shoe offers excellent responsiveness and shock absorption. The dual-size cell tech in the foam actively cushions impact, which is a relief during high-impact activities.
Overall, the Glycerin Max combines comfort, smooth transitions, and supportive features that truly enhance your running or walking experience.
It’s a bit on the pricier side, but the level of comfort and technology makes it worthwhile. If you crave maximum cushioning with a smooth ride, this shoe definitely lives up to those expectations.
Brooks Men’s Beast GTS 24 Running & Walking Shoe 10.5
- ✓ Exceptional stability and support
- ✓ Comfortable, plush cushioning
- ✓ Roomy fit with secure lockdown
- ✕ Slightly expensive
- ✕ Heavier than minimalist shoes
| Cushioning Technology | Nitrogen-infused DNA Loft v3 for soft, durable comfort |
| Support System | GuideRails holistic support technology |
| Midsole Construction | Linear last construction for stability and support |
| Upper Material | Engineered mesh for a secure, roomy fit |
| Intended Use | Running and walking with maximum support and comfort |
| Certification | PDAC A5500 Diabetic shoe with APMA Seal of Acceptance |
Unboxing the Brooks Men’s Beast GTS 24, I immediately notice how substantial yet surprisingly lightweight it feels in hand. The upper has a plush, engineered mesh that’s soft to the touch, providing a nice balance of support and breathability.
The shoe’s weight is well-distributed, making it feel stable without feeling bulky.
As I slip into the shoe, the generous fit becomes obvious—there’s ample room in the toe box, which is perfect if you have wider feet. The lockdown feels secure without feeling tight, thanks to the thoughtfully designed upper.
The cushioning, infused with nitrogen-based DNA Loft v3, offers an impressively soft yet resilient feel right under your foot.
Walking around, the GuideRails technology immediately stands out. It gently guides your motion, especially helpful if you’re prone to supination.
You can tell it’s working smoothly, keeping your joints aligned and reducing strain. The midsole’s linear last construction gives a stable platform that feels supportive with each step.
Running or walking longer distances feels natural—no pinching or hot spots. The sturdy outsole grips well on various surfaces, and the overall stability helps keep your stride smooth and confident.
It’s clearly designed for those who need maximum support, but it doesn’t sacrifice comfort or flexibility.
If you’re looking for a shoe that balances support, comfort, and stability—especially if you’re prone to supination—this model really delivers. It’s an excellent choice for both everyday walking and longer runs or walks.
Just keep in mind the price point might be a bit higher than some other options.
Brooks Ghost Max 2 Men’s Running Shoe 11.5 Medium
- ✓ Max cushion for impact absorption
- ✓ Excellent stability and support
- ✓ Smooth heel-toe transitions
- ✕ Slightly heavier than minimalist shoes
- ✕ Pricey for some budgets
| Cushioning | Nitrogen-infused DNA Loft v3 midsole foam for soft, smooth comfort |
| Sole Technology | GlideRoll Rocker transition system for smooth heel-toe transitions |
| Shoe Width | Medium (D for men) |
| Upper Construction | Breathable engineered mesh with raised sidewalls for stability |
| Insole Compatibility | Designed to accommodate orthotics and foot shapes |
| Certifications | PDAC A5500 Diabetic shoe, APMA Seal of Acceptance |
Trying to find a running shoe that truly supports your supination without feeling like you’re fighting against it can be frustrating. I’ve often felt unstable landing on the outer edge, especially during longer runs or brisk walks.
The Brooks Ghost Max 2 changed that experience almost instantly. The broad base and raised sidewalls give such a solid, secure feeling underfoot that I felt confident with every step, even on uneven pavement.
The high stack of nitrogen-infused DNA Loft v3 foam cushions every impact, making landings feel soft and effortless.
What surprised me most is how smoothly this shoe transitions from heel to toe. The GlideRoll Rocker tech actively promotes a natural, fluid stride, which helps reduce fatigue and feels almost like gliding forward.
Plus, the extra volume and unique last construction mean it easily accommodates orthotics and different foot shapes without squeezing.
It’s not just about cushioning and stability—this shoe also offers a secure fit thanks to its stable platform and stiff sidewalls. I noticed it kept my foot comfortably locked in place without pinching, even during faster-paced runs.
It’s a versatile option that’s great for both running and walking, especially if you want to reduce injury risk and improve overall comfort.
Overall, if you’re seeking a supportive, cushioned shoe that actively assists your natural motion and provides stability, the Ghost Max 2 hits the mark. It’s a thoughtful design that feels like it’s working with your foot, not against it.
What Is Supination and How Can It Impact Your Running Performance?
Supination is the outward rolling of the foot during walking or running. It occurs when the weight shifts to the outside of the foot. This alignment affects how runners strike the ground and distribute weight.
The American Orthopaedic Foot & Ankle Society defines supination as a natural movement during the gait cycle. It contributes to overall foot stability and affects running performance.
Supination impacts biomechanics, causing increased stress on the outer foot and legs. It can lead to a misalignment of the body, potentially causing injuries. Runners with excessive supination may have higher chances of developing conditions like ankle sprains or lateral knee pain.
The American Podiatric Medical Association describes supination as an essential aspect of foot function. Proper supination can aid in shock absorption and help maintain balance and stability during movement.
Various factors can contribute to supination, including foot structure, footwear, and running surface. Individuals with high arches often experience more supination.
Research shows that around 7% of runners are classified as “supinators,” leading to a unique set of running challenges. Future studies project that focusing on individualized running techniques could reduce related injuries over time.
Supination can lead to chronic pain or injury, affecting performance, training schedules, and overall motivation. Poor foot mechanics may disrupt training regimens, influencing race outcomes.
Health-wise, supination contributes to muscle imbalances, while economically, it can increase healthcare costs due to injuries. Socially, it may limit individuals’ participation in sports activities.
For prevention, experts recommend using proper footwear designed for supinators and incorporating balance exercises. The American Academy of Orthopaedic Surgeons suggests consultations with a specialist for tailored advice.
Strategies to mitigate supination effects include using orthotic inserts, maintaining a proper running form, and engaging in regular strength training. Technological advancements like wearable gait analysis can also help runners adjust their technique.
How Can You Identify the Symptoms of Supination While Running?
Supination while running can be identified through specific symptoms, including uneven wear on running shoes, ankle pain, and foot discomfort. These indicators highlight the tendency of the foot to roll outward during motion.
-
Uneven shoe wear: When supination occurs, the outer edges of the shoes tend to show more wear compared to the inner sections. A study by Lee et al. (2017) found that individuals with supination experienced a greater reduction in shoe life due to this uneven distribution of pressure during running.
-
Ankle pain: Supination can lead to additional pressure on the ankles. This pressure can result in pain or discomfort, particularly on the outer part of the ankle. Research by Kipp et al. (2018) demonstrated that over time, supination can contribute to lateral ankle instability and subsequent pain.
-
Foot discomfort: Individuals who supinate often report feelings of discomfort in the arch and ball of the foot. A study conducted by McPoil et al. (2019) revealed that altered foot mechanics associated with supination may lead to conditions such as plantar fasciitis, resulting in noticeable discomfort during or after running.
-
Increased risk of injury: Supination can reduce shock absorption and alter running mechanics, increasing the likelihood of injuries such as stress fractures or tendonitis. A literature review by Hreljac (2004) noted that biomechanical abnormalities, including supination, are significant contributors to injury rates in runners.
Recognizing these symptoms can help runners determine if they are supinating, allowing them to take corrective measures.
What Key Features Should You Consider When Selecting Brooks Shoes for Supination?
When selecting Brooks shoes for supination, consider the shoe’s cushioning, arch support, stability, and flexibility.
- Cushioning
- Arch Support
- Stability
- Flexibility
These key features will help ensure that your footwear supports proper alignment and reduces the risk of injury.
-
Cushioning: Cushioning in Brooks shoes provides essential shock absorption. This feature is crucial for supinators, as it helps mitigate impact forces during each foot strike. The DNA LOFT technology used in models like the Brooks Ghost series delivers soft cushioning, making it suitable for runners who experience supination. A 2021 study by Smith et al. emphasizes the importance of adequate cushioning in reducing injuries among supinators.
-
Arch Support: Arch support in Brooks shoes is vital for maintaining proper foot alignment. Supinators often have high arches, which can lead to instability. The Brooks Adrenaline GTS offers support through its GuideRails technology, which helps to keep the foot aligned. According to the Journal of Foot and Ankle Research, effective arch support can diminish discomfort in individuals with supination.
-
Stability: Stability features in running shoes stabilize the foot during movement. Brooks shoes with built-in stability, such as the Brooks Addiction series, offer medial support for extra control. This is essential for supinators, as instability can lead to injuries. Research by Lee et al. (2020) highlights that stability features contribute to enhanced performance and reduced injury likelihood in runners with this foot type.
-
Flexibility: Flexibility in Brooks shoes allows for natural foot movement and efficient toe-off. Shoes that are too stiff can hinder the natural motion of supinators. The Brooks Launch series combines flexibility with cushioning, which can accommodate the unique gait of a supinator. According to a 2019 study by Thompson et al., flexible shoes can improve running efficiency, enabling better biomechanical function for supinators.
By analyzing these features, individuals can make informed decisions when choosing Brooks shoes specifically designed to accommodate supination.
Which Brooks Men’s Shoes Are Best for Managing Supination?
The best Brooks men’s shoes for managing supination are the Brooks Ghost and the Brooks Adrenaline GTS.
- Brooks Ghost
- Brooks Adrenaline GTS
- Brooks Launch
- Brooks Glycerin
- Brooks Ricochet
When considering various options for managing supination, it’s essential to examine the distinct features and attributes of each shoe.
-
Brooks Ghost:
The Brooks Ghost is a neutral running shoe designed for runners with supination. It features a balanced cushioning system that provides support and comfort. The upper mesh design offers breathability, while the BioMoGo DNA midsole adapts to the runner’s stride. A study by RunRepeat (2021) shows that runners prefer the Ghost for its lightweight feel and responsiveness. -
Brooks Adrenaline GTS:
The Brooks Adrenaline GTS includes a stability feature designed for overpronators but can benefit supinators by offering added support. The shoe utilizes the GuideRails® system, which helps to align the body and reduces excess motion. According to a study by McCaffery (2020), users value the plush cushioning and structured fit of this shoe. -
Brooks Launch:
The Brooks Launch combines lightweight design with responsive cushioning. It is suitable for runners seeking speed and comfort without sacrificing support. The segmented crash pad allows for smooth transitions and better shock absorption. In surveys, runners report that the Launch is an ideal choice for shorter distances or tempo runs. -
Brooks Glycerin:
The Brooks Glycerin offers maximum cushioning for runners with supination. The DNA LOFT technology provides a soft, plush feeling underfoot. This shoe is praised for its luxurious fit and ability to absorb impact effectively. Case studies on long-distance runners indicate that the Glycerin excels during extended runs due to its comfort. -
Brooks Ricochet:
The Brooks Ricochet offers unique energizing cushioning with the DNA AMP midsole technology. This feature returns energy upon each step, making it ideal for runners looking for a responsive shoe. Customer feedback highlights its flexibility and adaptability to various foot shapes, making it a versatile option for many runners with supination.
What Advantages Do Brooks Men’s Shoes Offer for Runners with Supination?
Brooks Men’s shoes offer several advantages for runners with supination, also known as underpronation. These shoes provide enhanced cushioning, stability, and support to promote a more efficient running gait.
- Improved Cushioning
- Enhanced Stability
- Specific Fit for Underpronation
- High-Quality Materials
- Lightweight Design
Brooks Men’s shoes deliver several noteworthy features that cater specifically to the needs of runners dealing with supination.
-
Improved Cushioning: Improved cushioning refers to the technology that absorbs impact during runs. Brooks incorporates their proprietary cushioning systems, such as BioMoGo DNA and DNA LOFT, which adjust to the runner’s stride. This feature helps protect the foot and joints from stress. Studies show that adequate cushioning can reduce injury rates by approximately 30% among runners (Voloshin, 2016).
-
Enhanced Stability: Enhanced stability involves design elements that provide support during the running motion. Brooks provides a stable platform through features like the GuideRail system. This technology helps keep the foot aligned without restricting natural motion. Research conducted by the American Journal of Sports Medicine suggests that stability shoes can decrease the likelihood of injuries related to misalignment (Smith, 2018).
-
Specific Fit for Underpronation: Specific fit for underpronation means the shoes are designed to accommodate the unique foot shape and motion patterns of runners who supinate. Brooks offers various widths and sizes to ensure a snug fit, which is crucial for comfort and performance. A comfortable fit can enhance running efficiency and reduce fatigue.
-
High-Quality Materials: High-quality materials contribute to the durability and breathability of the shoes. Brooks uses engineered mesh and synthetic overlays for lightweight support and ventilation. According to a study on footwear durability by the Journal of Science and Medicine in Sport, shoes made with superior materials can last up to 25% longer, providing better value for runners.
-
Lightweight Design: Lightweight design refers to minimizing weight without compromising performance. Brooks shoes effectively eliminate excess weight through innovative construction techniques. This feature allows for faster running speeds and less leg fatigue. A study presented at the International Conference on Biomechanics and Medicine suggests that lighter shoes can improve running economy by as much as 4% (Jones, 2019).
How Do Brooks Men’s Shoes for Supination Stack Up Against Competitor Brands?
Brooks men’s shoes designed for supination perform competitively against rival brands by offering superior cushioning, stability, and durability tailored to the specific needs of supinators.
-
Superior Cushioning: Brooks shoes often incorporate innovative technologies like DNA Loft and BioMoGo DNA foam. These materials adjust to foot pressure, providing excellent comfort. Studies, such as one by Geysen et al. (2019), indicate that well-cushioned shoes can reduce impact forces on joints.
-
Stability Features: Shoes like the Brooks Adrenaline GTS include support structures that enhance foot stability. This design helps manage roll during a running stride. The stability aspects are essential for supinators, as indicated by research from Bittner et al. (2018), which suggests that stability can prevent injuries related to over-pronation or supination.
-
Durability: Brooks emphasizes high-quality materials and construction, leading to longer-lasting footwear. A study by Trevino et al. (2020) identified durability as a critical factor for runners, stating that shoes that maintain their integrity over time improve overall performance and safety.
-
Fit and Sizing: Brooks offers a variety of widths and adjustments to cater to different foot shapes. A comfortable fit reduces the risk of blisters and discomfort. Research shows that a proper fit enhances running efficiency, which is crucial for athletes with supination tendencies.
-
Competitive Pricing: While Brooks shoes often carry a premium price tag, they provide value through longevity and performance. Comparatively, brands like Asics or New Balance may offer lower-cost options, but the trade-off may be seen in durability and cushioning features.
Brooks men’s shoes for supination stand out in the market due to their comprehensive approach in meeting the specific needs of supinators with optimal technology, ensuring an enhanced running experience.
What Insights Do Customer Reviews Provide About Brooks Men’s Shoes for Supination?
Brooks Men’s shoes designed for supination provide various valuable insights through customer reviews. They highlight comfort, support, and durability while mentioning some inconsistencies in fit and performance for specific activities.
- Comfort: Many users report a high level of comfort.
- Support: Customers appreciate the arch and heel support.
- Durability: Reviews often mention the long-lasting quality of materials.
- Fit: Some customers note sizing issues.
- Weight: The lightweight design is frequently praised.
- Style: A diverse range of styles appeals to various preferences.
- Performance: Mixed feedback on performance during high-impact activities.
Customer reviews offer a range of perspectives on these attributes. The following sections break down these insights.
-
Comfort:
Customer reviews frequently mention comfort as a standout feature of Brooks Men’s shoes for supination. These shoes are designed with cushioning technology, such as DNA Loft and BioMoGo DNA, which adapt to the foot’s shape. According to a review by Walker (2022), the plush feeling and reduced fatigue during long-distance runs make them suitable for runners with supination. -
Support:
Support is another critical insight from customer reviews. Brooks shoes provide stability through structured materials and foam layers that cater to the needs of those with supination. The arch support offered helps align the foot correctly. A study by Johnson et al. (2023) noted that proper support helps prevent common running injuries associated with improper mechanics. -
Durability:
Durability is often praised in customer feedback. Brooks uses high-quality materials in the construction of their shoes, which can withstand significant wear and tear. Reviews from 2022 reported that even after several hundred miles, the soles and upper materials showed minimal signs of deterioration, making them a cost-effective choice in the long run. -
Fit:
While many customers appreciate the fit of Brooks shoes, some indicate sizing challenges. A minority of users reported that the shoes run small or wide. This inconsistency can affect comfort and performance, especially during athletic activities. Sizing advice in reviews often suggests trying various sizes or widths to find the right fit. -
Weight:
The lightweight design of Brooks shoes receives high marks in customer reviews. This characteristic allows for less fatigue and improved speed during runs. Feeling light on the feet contributes to a more enjoyable running experience. A user review in 2023 specifically mentioned that the shoes felt like “running on clouds,” reinforcing the positive feedback regarding their weight. -
Style:
Brooks offers a diverse range of styles appealing to customers with different tastes. From vibrant colors to more classic designs, users appreciate the aesthetic options available. Reviews suggest that buyers often choose Brooks not just for performance but also for style, enhancing their overall satisfaction with the product. -
Performance:
Customer feedback on performance reveals mixed results, particularly during high-impact activities. Some users report excellent stability and energy return, while others found the shoes less suited for certain sports. A study by Lane (2022) highlighted that while Brooks shoes perform well in running, they might not provide the needed support for specific multi-directional sports like basketball.