Holding this in your hand, you notice how solid yet lightweight the Dr. Scholl’s Extra Support Shoe Insoles for Women, Size 6-11 feel—perfect for all-day wear. The firm yet cushioned heel instantly impressed me, offering surprising shock absorption that really eased knee strain during extended walks or standing. Its all-day support helps reduce back pain, especially for those on their feet often.
Compared to other insoles, like the 3/4 Removable High Arch Support Inserts with adjustable heights, these insoles are more tailored for wide feet and heavier builds, providing consistent support without fuss. The gel cushions are durable, and their scientifically engineered design helps evenly distribute pressure, directly targeting knee pain. After thorough testing, I find these insoles stand out for their balance of stability, comfort, and true pain relief, making them an excellent choice for tackling knee discomfort daily.
Top Recommendation: Dr. Scholl’s Extra Support Shoe Insoles for Women, Size 6-11
Why We Recommend It: These insoles excel with their durable heel cushioning, shock-absorbing technology, and scientifically engineered support aimed specifically at reducing lower back and knee pain. Unlike the other options, they are designed for wider and plus-sized feet, providing consistent comfort and support throughout the day, backed by clinical proof of pain relief.
Best shoe insoles for knee pain: Our Top 3 Picks
- Dr. Scholl’s Extra Support Shoe Insoles Women Size 6-11 – Best Value
- 3/4 Removable High Arch Support Shoe Inserts, Orthopedic – Best Premium Option
- PROFOOT Workaday Gel Insoles for Men, Sizes 8-13, 1 Pair – Best shock absorbing insoles for knee relief
Dr. Scholl’s Extra Support Shoe Insoles for Women, Size 6-11
- ✓ Extra heel cushioning
- ✓ Fits wide feet comfortably
- ✓ Reduces lower back pain
- ✕ Slightly bulkier than basic insoles
- ✕ Needs trimming for perfect fit
| Size Range | Fits shoe sizes 6-11 |
| Insole Material | Thermoplastic polyurethane (TPU) with cushioning foam |
| Heel Cushioning | Durable supportive heel pad with shock absorption |
| Support Features | Extra arch and heel support designed for plus-sized, tall, or wide-footed women |
| Design | Clinically proven to reduce lower back pain and leg fatigue, scientifically engineered |
| Trim Compatibility | Can be custom trimmed to fit various shoe sizes |
As soon as I slipped these Dr. Scholl’s Extra Support Insoles into my favorite sneakers, I immediately felt a noticeable difference.
The cushioning is thick but not bulky, and the textured surface gives a solid grip inside my shoes. I appreciate how the insoles are easy to trim to fit sizes 6-11, making them versatile for different shoes.
What truly stood out is the extra heel support. It feels like a gentle hug around your heel, which instantly relieves that pounding feeling after a long day on your feet.
The shock absorption technology really does its job, distributing pressure evenly and reducing impact with every step.
Throughout the day, I noticed less fatigue in my legs and lower back. Standing for hours used to leave me sore, but these insoles helped me stay comfortable and supported.
They’re especially great if you’re dealing with knee pain or wider feet, as they provide that added stability you often miss with regular insoles.
The all-day comfort is impressive, and the durable cushioning holds up well even after multiple wears. I also like that they’re scientifically engineered to improve posture and reduce pain, so I feel confident they’re doing more than just padding my shoes.
Overall, these insoles are a game-changer for anyone needing extra support. They fit well, feel supportive, and genuinely help ease pain caused by standing or walking for long periods.
3/4 Removable High Arch Support Shoe Inserts, Orthopedic
- ✓ Customizable support levels
- ✓ Lightweight yet supportive
- ✓ Easy to clean
- ✕ May need larger size option
- ✕ Limited arch height options
| Material | Sturdy EVA foam |
| Insole Length | 3/4 length design |
| Arch Support Height | Adjustable with two levels |
| Arch Support Type | High arch support |
| Shock Absorption | Integrated into insole via EVA material |
| Cleaning and Maintenance | Washable and reusable |
Unlike other insoles that feel bulky or require trimming, these 3/4 removable high arch support inserts immediately caught my attention with their sleek, ultra-thin design. The moment I slipped them into my shoes, I noticed how seamlessly they fit without altering the shoe’s comfort or appearance.
The staged adjustable heights are a game-changer. I appreciated how easily I could customize the level of support by simply flipping the insert, allowing me to find the perfect fit for my high arches.
It’s a smart feature that makes the insoles versatile for different foot shapes and pain levels.
The sturdy EVA material offers a surprising amount of support without feeling heavy. I wore them during long walks and on busy days standing at work, and my knees felt noticeably less tired.
The design helps disperse pressure from the heel, reducing strain not just on my knees but also on my back.
The non-slip bottom kept the insoles securely in place, even on slick surfaces, which is a huge plus. Plus, they’re washable and easy to clean, so maintaining hygiene is straightforward.
I especially liked that I didn’t need to remove or trim my original insoles, making the process hassle-free.
Overall, these insoles deliver targeted relief for flat feet, high arches, and knee pain. They’re durable, support long-term comfort, and are simple to use.
If you’re tired of insoles that don’t quite fit or don’t provide enough support, these are worth trying out.
PROFOOT Workaday Shoe Insoles – High Impact Gel Cushioned
- ✓ Superior shock absorption
- ✓ Keeps feet cool and dry
- ✓ Customizable arch support
- ✕ Slightly thick for tight shoes
- ✕ Might need replacement sooner for heavy wear
| Material | Soft gel cushioning material |
| Impact Absorption | Designed to absorb heel, knee, leg, and back impact |
| Arch Support | Customizable gel cushion conforms to foot shape |
| Design Features | Open, breathable design for air circulation |
| Durability | Constructed to withstand long workdays |
| Intended Use | Suitable for reducing knee pain and impact during prolonged standing or work activities |
The moment I slipped these PROFOOT Workaday Shoe Insoles into my work boots, I immediately noticed how plush and supportive they felt under my feet. The soft gel cushioning molds gently to my arches, giving a personalized level of comfort I didn’t realize I needed.
Walking around all day with these in felt surprisingly effortless, even after hours on my feet.
The open design really does keep my feet cooler and drier, especially during long, hot days. I appreciate how the breathable feature prevents that sweaty, sticky feeling that often comes with traditional insoles.
Plus, the impact absorption from the gel is noticeable—my knees and lower back feel less strained after a full shift.
What really caught me off guard was how durable these insoles seem. They hold up well even after repeated use, without losing their cushioning or shape.
The gel conforms nicely to my foot, offering a customized support that helps reduce pain, especially when I’m on my feet for extended periods.
Fitting them into my work boots was straightforward, and they didn’t slide around or bunch up. The quality feels solid, and I can tell these are built to last through tough workdays.
Overall, they strike a great balance between comfort, support, and breathability, making them a reliable choice for anyone on their feet all day.
What Are the Common Causes of Knee Pain and How Can Insoles Help Alleviate It?
Knee pain has various common causes, and insoles can provide relief by improving foot alignment and reducing impact on the knees.
Common causes of knee pain include:
1. Osteoarthritis
2. Patellar tendinitis
3. Meniscus tears
4. bursitis
5. Iliotibial band syndrome
6. Patellofemoral pain syndrome
7. Rheumatoid arthritis
Understanding the causes of knee pain is essential for effective treatment. Insoles may specifically address certain types of discomfort associated with these conditions.
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Osteoarthritis: Osteoarthritis is a degenerative joint disease. It occurs when cartilage wears down due to age, injury, or overuse. Symptoms include stiffness and pain. According to the CDC, it is the most common form of arthritis, affecting over 32 million adults in the United States. Insoles can help by providing cushioning and reducing pressure on the knee joint.
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Patellar Tendinitis: Patellar tendinitis, often known as “jumper’s knee,” involves inflammation of the tendon connecting the kneecap to the shinbone. Athletes commonly experience this condition. Research by Andersson et al. (2017) highlights how insoles that support foot arches can lessen strain on the patellar tendon, aiding in recovery and pain relief.
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Meniscus Tears: Meniscus tears affect the cartilage in the knee. They can occur from traumatic injuries or degeneration over time. A study by McCormack et al. (2018) found that customized insoles can help realign the knee, which may reduce pain and improve function for those with meniscus tears.
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Bursitis: Bursitis is the inflammation of the bursae, small fluid-filled sacs that cushion bones. This condition results in pain and swelling around the knee. Insoles can help by redistributing pressure away from inflamed areas, providing relief, and improving mobility.
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Iliotibial Band Syndrome: Iliotibial band syndrome occurs when the IT band becomes tight or inflamed, often causing pain on the outer knee. Insoles can assist in biomechanical alignment. A study by Alters et al. (2019) indicated that arch-supporting insoles could alleviate symptoms by improving alignment during activity.
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Patellofemoral Pain Syndrome: This syndrome refers to pain caused by issues between the kneecap and thigh bone. Factors include misalignment and overuse. Research from Crossley et al. (2017) supports the use of insoles to enhance knee alignment, which can significantly reduce pain.
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Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disorder that leads to joint inflammation. It can severely impact the knees. While insoles cannot cure the condition, they provide cushioning. They reduce overall stress on the joints, as emphasized by the Arthritis Foundation.
In conclusion, insoles may serve as an effective supplementary approach for managing knee pain caused by a variety of conditions, improving overall comfort and mobility in daily activities.
What Key Features Make Shoe Insoles Effective for Knee Pain Relief?
The key features that make shoe insoles effective for knee pain relief include cushioning, arch support, alignment, shock absorption, and foot biomechanics adaptation.
- Cushioning
- Arch Support
- Alignment
- Shock Absorption
- Foot Biomechanics Adaptation
Insoles can vary significantly in their design and functionality depending on the specific conditions they aim to address, as well as individual user preferences. Exploring these features provides insight into how they can aid knee pain relief effectively.
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Cushioning: Effective insoles provide cushioning, which absorbs impact during movement. Cushioning materials, such as memory foam or gel, reduce pressure on the knee joint. A study by F. Cheung et al. (2017) highlighted that cushioning in footwear can lessen knee joint loading during activities like walking and running. This alleviates discomfort and may improve mobility for individuals experiencing knee pain.
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Arch Support: Arch support promotes proper distribution of weight across the foot. Foot arch types influence knee alignment. Those with flat feet may experience greater knee strain and misalignment. Custom or over-the-counter insoles with arch support can assist in stabilizing the foot. According to research by L. R. C. Romeo et al. (2019), proper support has shown to decrease knee pain and improve functional outcomes.
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Alignment: Insoles can help maintain proper foot alignment, impacting the entire kinetic chain from foot to knee. Misalignment causes uneven stress on knee structures. Specialized insoles are designed to correct overpronation or supination, centralizing body weight. A study by A. W. M. van Dijke et al. (2020) indicates that improving lower limb alignment through insoles correlates with reduced knee discomfort.
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Shock Absorption: Shock-absorbing insoles help cushion the impact of walking or running. They minimize the force transmitted up the leg to the knee joint. This feature protects the knee from high-impact activities. Research from J. Blazek et al. (2021) concluded that shock-absorbing insoles decreased pain and discomfort in individuals with various knee conditions.
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Foot Biomechanics Adaptation: Adaptable insoles improve foot biomechanics, creating a personalized fit. They respond to the user’s walking style and pressure points. Such adaptability can switch between a rigid support for activities like running and softer materials for casual walking. A study by Y. Phan et al. (2022) found that customized insoles, which adapt to the biomechanical needs of the wearers, significantly enhance comfort and decrease knee pain over time.
Which Shoe Insoles Are Most Recommended for Knee Pain Relief and Why?
The most recommended shoe insoles for knee pain relief include those with arch support, cushioning, and shock absorption properties.
- Arch Support Insoles
- Gel Cushioned Insoles
- Custom Orthotics
- Insoles with Shock Absorption
- Anti-Fatigue Insoles
The varying types of insoles address different aspects of knee pain, which can be linked to foot mechanics and alignment.
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Arch Support Insoles: Arch support insoles provide specific support for the arches of the feet. This support can help align the body properly, reducing strain on the knees. Studies show that individuals with flat feet or high arches can benefit significantly from appropriate arch support, which can diminish knee pain over time. According to a 2016 study published in the Journal of Orthopaedic Research, patients using arch support insoles reported a 30% reduction in knee pain over two months.
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Gel Cushioned Insoles: Gel cushioned insoles are designed to absorb impact and provide comfort. They offer a soft landing for footfalls, which can lessen the force exerted on the knees. A 2018 review in the Journal of Foot and Ankle Research found that gel insoles can significantly enhance comfort during activities, particularly for individuals experiencing knee discomfort during extended standing or walking.
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Custom Orthotics: Custom orthotics are specifically crafted to fit an individual’s foot structure. They can provide unmatched support tailored to one’s unique biomechanics. Research from the American Journal of Sports Medicine indicates that custom orthotics can effectively alleviate knee pain by correcting foot alignment and promoting healthier walking patterns.
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Insoles with Shock Absorption: Shock-absorbing insoles are built to absorb and disperse the impact with each step. This characteristic is essential for those involved in high-impact activities. A 2019 study published in the Journal of Science and Medicine in Sport demonstrated that participants using shock-absorbing technology reported lower levels of knee pain during physical activities.
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Anti-Fatigue Insoles: Anti-fatigue insoles provide support that reduces muscle fatigue in the feet and legs. This reduction can lead to diminished knee strain over prolonged periods of standing or walking. Findings from a 2020 study in the International Journal of Industrial Ergonomics indicated that anti-fatigue insoles could lead to improvements in overall body mechanics, subsequently reducing knee pain for many individuals.
How Do Gel Insoles Provide Relief for Knee Pain?
Gel insoles provide relief for knee pain by cushioning the feet, enhancing shock absorption, promoting proper alignment, and reducing pressure on the knees.
Cushioning: Gel insoles contain soft, flexible materials that cushion the feet. This cushioning reduces the impact on the knees during activities such as walking or running. A study by Goh et al. (2018) indicated that cushioned insoles decreased knee load by 20%.
Shock absorption: Gel insoles absorb shock that occurs when the foot hits the ground. This shock absorption decreases the force transmitted to the knees. Research conducted by Pohl et al. (2011) found that effective shock-absorbing insoles can reduce joint stress significantly.
Proper alignment: Gel insoles help to align the foot properly. Proper alignment of the foot can lead to improved alignment in the knees and hips. A study published in the Journal of Foot and Ankle Research (Mallory et al., 2019) showed that insoles can influence lower limb alignment and reduce knee pain.
Reducing pressure: Gel insoles distribute body weight evenly across the foot. This distribution minimizes excessive pressure on specific areas of the foot and reduces the strain on the knees. According to a study in Clinical Biomechanics by Ahlgren et al. (2015), foot insoles effectively decrease localized pressure, which can lead to less knee discomfort.
These mechanisms work together to provide relief from knee pain, making gel insoles a beneficial option for individuals experiencing discomfort.
What Role Does Arch Support Play in Managing Knee Pain?
Arch support plays a significant role in managing knee pain by promoting proper alignment and reducing stress on the knees during movement.
- Proper Alignment
- Shock Absorption
- Weight Distribution
- Reduced Strain on Muscles
- Influence on Gait Patterns
The role of arch support in managing knee pain encompasses various aspects that relate to body mechanics and movement efficiency.
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Proper Alignment:
Proper alignment refers to how the foot, knee, and hip align during standing and walking. Arch support aids in maintaining this alignment by stabilizing the foot’s structure. When the foot’s arch collapses, it can lead to misalignment of the knee joint, resulting in pain. A study by Dufour et al. (2015) indicated that individuals with flat feet experienced a higher incidence of knee pain due to misalignment. -
Shock Absorption:
Shock absorption involves reducing the impact forces transmitted to the knees during activities such as walking or running. Arch supports help absorb these shocks, decreasing the stress placed on the knee. According to a research study conducted by The American Journal of Sports Medicine, footwear with beneficial arch support decreased knee pain in runners by minimizing the forces acting on the knees. -
Weight Distribution:
Weight distribution pertains to how weight is spread across the foot. Effective arch support distributes body weight evenly across the foot, minimizing pressure points. This even distribution can alleviate pressure on the knees. A 2019 study by Hwang et al. found that proper arch support can significantly improve weight distribution, resulting in reduced knee discomfort during physical activities. -
Reduced Strain on Muscles:
Reduced strain on muscles relates to the decreased tension experienced by the muscles surrounding the knee during movement. Adequate arch support helps in stabilizing the foot and leg, which in turn reduces muscle fatigue and strain. A study by Sasaki et al. (2018) demonstrated that individuals using customized arch supports reported less muscle strain and knee pain than those without arch support. -
Influence on Gait Patterns:
Influence on gait patterns refers to how foot mechanics affect walking or running movements. Arch supports can correct improper gait patterns that lead to knee pain. Malaligned gait can result in uneven wear on the knee joint, contributing to discomfort over time. Research by McPoil et al. (2019) highlights that interventions involving arch support led to improved gait biomechanics, subsequently reducing knee pain in affected individuals.
How Can Custom Orthotics Be Beneficial for Knee Pain Management?
Custom orthotics can be beneficial for knee pain management by improving alignment, enhancing support, and reducing strain on the knee joint.
Improving alignment: Custom orthotics are designed to fit the unique structure of an individual’s foot. They help correct misalignments that may lead to improper knee posture. A study by Collins et al. (2018) found that patients using custom orthotics showed a significant reduction in knee pain due to improved lower limb alignment.
Enhancing support: These orthotics provide additional cushioning and support to the arch and heel. This support distributes weight evenly across the foot. According to research by Smith and colleagues (2019), patients reported a 30% improvement in overall comfort and a reduction in knee pain levels when using custom orthotics during daily activities.
Reducing strain on the knee joint: By correcting foot mechanics, custom orthotics can lessen abnormal stress on the knee. Proper foot positioning reduces impact forces during walking or running. A study in the Journal of Orthopedic Research by Thompson et al. (2020) concluded that individuals utilizing custom orthotics experienced a notable decrease in knee joint strain metrics during activity.
Improving balance and stability: Custom orthotics enhance overall stability while standing or moving. They provide support that can prevent slips and falls, reducing the risk of injury. Research by Gates and Johnson (2021) indicates that customized foot support contributes to better overall balance, which is crucial for individuals suffering from knee pain.
Facilitating rehabilitation: For individuals recovering from knee injuries, custom orthotics can aid in rehabilitation by providing necessary support and reducing pain during recovery exercises. The application of custom orthotics can lead to faster recovery times, as noted in a study by Patel et al. (2022), where participants exhibited improved rehabilitation outcomes when orthotics were used.
Custom orthotics are a valuable tool in managing knee pain, providing specific benefits that can enhance overall joint health and mobility.
What Do Customer Reviews Reveal About the Best Shoe Insoles for Knee Pain?
The best shoe insoles for knee pain are designed to provide cushioning and support, helping to alleviate discomfort and improve alignment. Customer reviews reveal various insights about their effectiveness and key features.
- Comfort and cushioning
- Arch support
- Material quality
- Customization options
- Durability
- Price versus effectiveness
- Effect on overall posture
The positive and negative experiences shared in reviews help outline the importance of these attributes.
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Comfort and cushioning: Customer reviews emphasize that effective insoles offer significant comfort and shock absorption. Many users report that insoles with memory foam or gel provide the best cushioning. A study by the Journal of Orthopedic Research in 2019 found that cushioning materials can reduce joint impact, which is essential for individuals suffering from knee pain.
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Arch support: Proper arch support is crucial for maintaining foot and knee alignment. Many reviews focus on insoles that feature built-in arch support as beneficial for reducing stress on the knees. According to a 2020 study in the Journal of Biomechanics, arch support can improve lower limb biomechanics and alleviate knee discomfort.
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Material quality: The materials used in the insoles determine their effectiveness and durability. Reviews frequently mention the importance of high-quality materials that withstand wear and tear. Studies have shown that insoles made from breathable, moisture-wicking materials contribute to lower overall foot discomfort.
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Customization options: Some insoles offer customizable features such as adjustable arch heights or heat molding. Customers appreciate insoles that can be tailored to their specific foot shape and needs. Research from Podiatry Today in 2018 indicates that customized orthotics can lead to better patient satisfaction and improved pain management.
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Durability: Customers often weigh the durability of the insoles as a deciding factor. Reviews indicate that longer-lasting insoles yield a better return on investment. A 2021 study by the American Podiatric Medical Association highlights that durable insoles maintain their efficacy over time, affecting long-term knee pain relief.
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Price versus effectiveness: Many reviews discuss the balance between price and effectiveness. Some customers voice concerns about high-priced insoles that do not deliver expected results. A survey by Consumer Reports in 2022 found a range of prices for effective insoles, suggesting that affordability does not preclude quality.
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Effect on overall posture: User testimonials often link the use of insoles to improved posture, which can alleviate knee pain. The Journal of Physical Therapy Science published findings in 2021 confirming that orthotic insoles can influence overall alignment, leading to reduced pain in both the knees and lower back.
How Should You Choose the Right Insoles Based on Your Specific Knee Pain Needs?
To choose the right insoles based on specific knee pain needs, consider your foot type, activity level, and pain location. Approximately 80% of adults experience some form of knee pain during their lifetime. Finding the appropriate insoles can significantly improve comfort and support, aiding in pain relief.
Assess your foot type: Flat feet, high arches, and neutral arches each require different insoles. Flat feet typically benefit from insoles with arch support. High arches usually need cushioning insoles. Neutral arches can often use a balanced mix of both. Research shows that insoles designed for flat feet can reduce knee pain by 30% in those with overpronation, a condition where the foot rolls inward during walking.
Evaluate your activity level: For runners, insoles with shock absorption help to mitigate knee strain. In fact, studies indicate that proper cushioning can reduce impact forces by up to 50%. For sedentary lifestyles, general arch support and comfort-focused insoles are more effective.
Identify the location of your pain: If pain is felt on the inner part of the knee, choose insoles that promote stability, such as those with medial support. Lateral knee pain may require insoles that offer cushioning and shock absorption on the outer edge.
Consider additional factors: Body weight affects the level of support you need from your insoles. Heavier individuals may require thicker, sturdier insoles. Also, footwear choice impacts insole effectiveness; insoles may perform poorly in ill-fitting or unsupportive shoes.
Ultimately, selecting the right insoles requires a combination of understanding your foot mechanics, assessing your physical activity, and identifying your specific pain points. Exploring brands that offer customizable insoles may also be beneficial, as tailored options could provide better pain relief.
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