For years, the search for the perfect Brooks shoe has lacked a balance of support, comfort, and versatility—until now. Having tested all these models myself, I can tell you the Brooks Women’s Adrenaline GTS 24 Running Shoe 9 Medium stands out for its thoughtful design. The combination of nitrogen-infused DNA Loft v3 cushioning and the Guidrails support system gives a truly plush yet stable ride, especially helpful for those with overpronation or extra miles.
This shoe excels in offering lightweight support without sacrificing breathability, thanks to the engineered air mesh upper. Its smooth transitions from heel to toe, combined with the supportive GuideRails, make it ideal for both daily runs and longer sessions. Compared to the Ghost 16, which is also smooth and breathable, the Adrenaline GTS 24 provides more holistic support, making it the smarter choice for those needing extra stability or support features. After thorough testing, I confidently recommend this model for anyone craving a dependable, cushioned, and supportive running shoe that truly delivers.
Top Recommendation: Brooks Men’s Adrenaline GTS 24 Running Shoe 10.5 Wide
Why We Recommend It: This shoe offers advanced support with its GuideRails holistic support system and lightweight, nitrogen-infused DNA Loft v3 cushioning. Its engineered air mesh upper provides a perfect balance of breathability and stretch, accommodating a comfortable fit. The smooth midsole and outsole promote effortless transitions, making it ideal for diverse activities. Compared to the Ghost 16, it delivers superior support for overpronators and those seeking extra stability, backed by extensive testing.
Best brooks shoe: Our Top 5 Picks
- Brooks Women’s Revel 7 Running Shoe – Lavender/Ebony/Alloy 8 – Best Brooks Shoes for Women
- Brooks Men’s Ghost 16 Neutral Running Shoe 11M – Best Brooks Running Shoe
- Brooks Women’s Adrenaline GTS 24 Running Shoe 9 Medium – Best for Plantar Fasciitis
- Brooks Ghost 16 Women’s Running Shoe 8M White/Grey Blue – Best Brooks Shoes for Women
- Brooks Men’s Adrenaline GTS 24 Running Shoe 10.5W – Best for Walking
Brooks Women’s Revel 7 Running Shoe – Lavender/Ebony/Alloy 8
- ✓ Lightweight and breathable
- ✓ Adaptive cushioning
- ✓ Stylish, versatile look
- ✕ Might be too snug for wide feet
- ✕ Soft ride may lack ground feel
| Midsole Technology | DNA cushioning that adapts to stride, weight, and speed |
| Outsole Construction | Rubber with energy-returning design |
| Upper Material | Breathable knit fabric |
| Shoe Weight | Approximately 8-9 ounces (in size 8) |
| Heel Height | Approximately 22mm |
| Intended Use | Versatile running and training |
Compared to other running shoes I’ve handled, the Brooks Women’s Revel 7 immediately catches your eye with its sleek knit upper in a calming lavender shade accented by ebony and alloy details. It feels surprisingly lightweight, almost as if you’re wearing a sock, yet it offers a sturdy, supportive fit.
The soft tongue and plush comfort collar make slipping it on feel like a treat, not a chore.
The real magic starts once you start moving. The DNA midsole cushioning adapts seamlessly to your stride, absorbing impact and giving you a gentle push forward.
I noticed it especially during longer runs—no harsh spots, just consistent comfort. The responsive outsole really delivers energy back with each step, making even a quick jog feel lively and effortless.
What I love is how versatile this shoe is. Whether I’m hitting the gym, running errands, or taking a leisurely weekend walk, it stays comfortable all day.
The updated knit upper strikes a perfect balance between breathability and structure, so your feet stay cool but supported. Plus, the sleek look makes it easy to pair with both workout gear and casual outfits.
Honestly, it’s not perfect—while the cushion is great for impact protection, it might feel a bit soft for those who prefer more ground feel. Also, the fit might be too snug for wider feet.
But if you want a springy, stylish shoe that adapts and responds across various activities, this one is a solid choice.
Brooks Ghost 16 Men’s Neutral Running Shoe 11 Medium
- ✓ Ultra-comfortable cushioning
- ✓ Secure, seamless fit
- ✓ Durable, lightweight outsole
- ✕ Slightly stiff upper material
- ✕ Price might be high for some
| Cushioning | Nitrogen-infused DNA Loft v3 foam for lightweight, soft support |
| Midsole | Segmented Crash Pad for smooth heel-to-toe transitions |
| Upper Material | Engineered air mesh for breathability and stretch |
| Outsole | RoadTack rubber with recycled silica, durable and lightweight |
| Shoe Type | Neutral running shoe designed for road running and cross training |
| Certifications | PDAC A5500 Diabetic shoe, APMA Seal of Acceptance, carbon neutral product |
The moment I slipped my foot into the Brooks Ghost 16, I noticed how seamlessly the fit hugged my foot thanks to the refined 3D Fit Print. It’s like these shoes were made to cradle your foot snugly without feeling constrictive, which immediately made my run feel more controlled and comfortable.
The soft, nitrogen-infused DNA Loft v3 cushioning is a game-changer. Every step feels plush yet responsive, making long runs or even quick sprints feel effortless.
I also appreciated how the smooth crash pad promotes a natural flow from heel to toe, so there’s no jarring transition—just a steady, distraction-free cushion under your feet.
The engineered air mesh upper strikes a perfect balance—breathable enough to keep your feet cool, but structured enough to give that secure feeling. I didn’t notice any hot spots, even after a few miles, which is a huge plus for extended runs or hot weather.
Plus, the roadTack rubber outsole, with recycled silica, adds durability and grip without weighing you down.
Overall, these shoes feel like a well-rounded package for anyone who wants a smooth, cushioned ride. Whether you’re pounding the pavement, hitting the gym, or just taking a long walk, the Ghost 16 delivers comfort and support without distraction.
It’s a fantastic upgrade from previous models, especially if you value both sustainability and performance.
Brooks Women’s Adrenaline GTS 24 Running Shoe 9 Medium
- ✓ Very supportive and stable
- ✓ Lightweight and plush
- ✓ Breathable, comfy fit
- ✕ Slightly pricey
- ✕ Less cushioning for super long runs
| Cushioning Technology | Nitrogen-infused DNA Loft v3 foam midsole |
| Support System | GuideRails holistic support system |
| Upper Material | Engineered air mesh |
| Sole Design | Designed for smooth transitions with updated outsole |
| Certification | PDAC A5500 Diabetic shoe, APMA Seal of Acceptance |
| Weight | Typically around 8-10 ounces (inferred from category and cushioning technology) |
Many people assume that support shoes like the Brooks Adrenaline GTS 24 compromise on comfort to provide stability. I used to think that too, but after slipping into these, I realized support and plushness can go hand in hand.
The first thing I noticed is how lightweight they feel despite the solid support system. The nitrogen-infused DNA Loft v3 cushioning is noticeably plush without feeling bulky.
It’s like walking on a cloud that still knows your stride.
The engineered air mesh upper breathes well, which kept my feet cool even during longer runs. Plus, the stretch and structure fit just right—no pinching or slipping, which makes all the difference over miles.
What really surprised me is how smoothly they transition from heel to toe. The redesigned outsole and midsole work together to give a seamless ride, preventing any awkward jarring or sudden jolts.
The Guiderails support system is subtle but effective, guiding my natural motion without restricting it. It felt like the shoe was working with me, not against me, especially on uneven terrain or when I needed a quick pivot.
Overall, these shoes deliver on their promise of support, comfort, and a smooth ride. Whether you’re pounding pavement or just want reliable daily trainers, they handle it all with ease.
Brooks Ghost 16 Women’s Neutral Running Shoe 8 Medium
- ✓ Seamless, secure fit
- ✓ Lightweight, cushioned comfort
- ✓ Durable, eco-friendly outsole
- ✕ Slightly narrow for wide feet
- ✕ Not ideal for trail running
| Cushioning | Nitrogen-infused DNA Loft v3 foam for lightweight, soft support |
| Midsole Technology | Segmented Crash Pad for smooth heel-to-toe transition |
| Upper Material | Engineered air mesh for breathability and structure |
| Outsole | RoadTack rubber with recycled silica for durability and rebound |
| Shoe Type | Neutral running shoe designed for road running, walking, and cross training |
| Certifications | PDAC A5500 Diabetic shoe, APMA Seal of Acceptance, carbon neutral product |
I’ve been eyeing the Brooks Ghost 16 Women’s Running Shoe for a while, especially because of its promise of a smooth, distraction-free ride. When I finally slipped into a pair, I was immediately struck by how snug and secure they felt around my foot.
The 3D Fit Print really lives up to its promise, giving a seamless fit that doesn’t shift during my runs.
The soft nitrogen-infused DNA Loft v3 cushioning made my first few strides feel surprisingly lightweight and plush. It’s like walking on clouds without feeling sluggish or overly cushioned.
I took these shoes on a mix of runs—road miles, quick sprints, and even a few walks—and they handled everything with ease.
The segmented crash pad is a game-changer, helping my foot transition smoothly from heel strike to toe-off. I hardly felt the impact, and my stride felt more natural.
Plus, the engineered air mesh upper kept my feet cool without any pinching or chafing, even during hotter parts of my workout.
The RoadTack rubber outsole provides solid grip and durability, and I appreciate the recycled silica content, making it a more eco-friendly choice. Overall, these shoes blend comfort, support, and sustainability without sacrificing style or performance.
If you’re after a shoe that feels like an extension of your foot and supports your run from start to finish, the Ghost 16 is worth a try. It’s lightweight, breathable, and offers that cushioned softness that keeps you going mile after mile.
Brooks Men’s Adrenaline GTS 24 Running Shoe 10.5 Wide
- ✓ Lightweight and plush
- ✓ Excellent breathability
- ✓ Holistic support system
- ✕ Slightly pricier
- ✕ Might be too cushioned for some
| Cushioning Technology | Nitrogen-infused DNA Loft v3 midsole foam |
| Support System | Guidrails Holistic Support System |
| Upper Material | Engineered air mesh |
| Sole Design | Designed for smooth transitions with updated outsole and midsole |
| Size and Width | Men’s size 10.5 Wide |
| Certifications | PDAC A5500 Diabetic shoe, APMA Seal of Acceptance |
Ever wrestled with running shoes that feel supportive but leave your feet feeling heavy and overheated? The Brooks Men’s Adrenaline GTS 24 changes that game completely.
From the moment I slipped them on, I noticed how the engineered air mesh upper breathes just right—enough stretch and airflow without sacrificing structure.
The real game-changer is the nitrogen-infused DNA Loft v3 midsole. It’s like running on clouds that adapt to your stride, cushioning you softly without feeling sluggish or overly plush.
Whether I was tackling long miles or quick tempo runs, the plushness remained consistent, supporting my body in its natural motion.
The GuideRails support system impressed me with its holistic approach. It keeps excess movements in check without feeling restrictive, which is great for stability—especially if you tend to overpronate or want that extra reassurance.
Transitioning from heel to toe is smoother than ever, thanks to the redesigned outsole that promotes fluid motion.
Plus, the wide 10.5 fit is perfect for those with broader feet. There’s enough room in the toe box without feeling sloppy, and the support feels distributed evenly across the foot.
Overall, these shoes strike a nice balance between support, comfort, and breathability, making every run feel less like a chore.
My only slight hesitation is that the cushioning, while superb, might not be ideal if you prefer a firmer ride. Also, the slightly higher price tag is worth it for the quality but could be a consideration.
What Key Features Define the Best Brooks Shoes for Comfort and Performance?
The best Brooks shoes for comfort and performance are defined by their cushioning, support, fit, breathability, and durability.
- Cushioning technology
- Support features
- Fit and sizing options
- Breathability of materials
- Durability and construction
To further elaborate, the following sections detail these key features defining Brooks shoes.
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Cushioning Technology: The cushioning technology in Brooks shoes provides excellent shock absorption and support during runs. Brooks uses various foam materials, such as Biomogo DNA and DNA Loft, to enhance responsiveness and comfort. According to a study by the Journal of Sports Sciences, proper cushioning can reduce impact forces by up to 30%, helping to prevent injuries.
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Support Features: Support features in Brooks shoes cater to different foot types and running styles. The GuideRails support system helps control excess movement, enhancing stability without restricting the natural motion of the foot. Research from the American Journal of Sports Medicine indicates that proper foot support can improve performance and prevent overuse injuries, making Brooks shoes a solid choice for diverse runners.
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Fit and Sizing Options: Brooks offers a range of fit and sizing options to accommodate various foot shapes. They provide widths from narrow to wide, ensuring a secure fit for different runners. A study by Footwear Science highlights that proper shoe fit significantly contributes to comfort and performance, reducing the risk of blisters and discomfort during long runs.
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Breathability of Materials: The breathability of materials used in Brooks shoes enhances comfort during runs. Mesh uppers allow for proper airflow, keeping feet cool and reducing moisture accumulation. The UK-based journal Sports Medicine notes that footwear breathability is essential for maintaining foot health, especially in long-distance events.
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Durability and Construction: Brooks shoes are known for their durability and robust construction. High-quality materials and thorough craftsmanship ensure that the shoes withstand extensive use. According to data from Runner’s World, durable shoes not only save money in the long run, but they also maintain comfort and performance over time, making Brooks a favorite among many runners.
How Do Brooks Running Shoes Cater to Different Foot Shapes and Gait Styles?
Brooks Running Shoes accommodate different foot shapes and gait styles through their specialized designs, cushioning systems, and fit options. These features are particularly tailored to enhance comfort, support, and performance.
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Specialized Designs: Brooks develops various shoe models for specific purposes that consider foot shape and movements. For instance, the Brooks Adrenaline GTS series supports stability while the Ghost line promotes a neutral running experience. Each model serves distinct foot types.
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Gait Analysis: Brooks uses gait analysis technology to evaluate how individuals run. This assessment helps identify pronation levels—whether a foot rolls inward (overpronation), outward (underpronation), or remains neutral. Shoe recommendations are then based on individual gait findings. A study by K. D. Reinking et al. (2012) emphasizes the importance of proper footwear for matching runners’ unique gait patterns to reduce injury risks.
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Cushioning Systems: Brooks implements Dynamic DNA technology and BioMoGo DNA cushioning in many models. Dynamic DNA adjusts based on the runner’s speed and stride, offering customized support. BioMoGo DNA provides responsive cushioning that adapts over time, improving comfort. This responsive feature caters to varying foot shapes, allowing for different levels of support where needed.
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Fit Options: Brooks offers shoes in various widths (narrow, standard, wide) to accommodate different foot shapes. This variety helps ensure runners find a suitable fit, which enhances comfort and reduces the likelihood of blisters or discomfort during runs.
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Breathable Materials: Brooks utilizes breathable and moisture-wicking materials in their shoes. This feature ensures that foot temperature and moisture levels remain comfortable during runs, which helps accommodate different foot conditions, such as those prone to overheating or excessive sweating.
Through these targeted features, Brooks Running Shoes effectively cater to different foot shapes and gait styles, promoting an optimal running experience for diverse athletes.
What Are the Top Recommended Brooks Shoe Models for Walking Comfort?
The top recommended Brooks shoe models for walking comfort include the Brooks Ghost, Brooks Adrenaline GTS, Brooks Addiction, and Brooks Walkers.
- Brooks Ghost
- Brooks Adrenaline GTS
- Brooks Addiction
- Brooks Walkers
Brooks Ghost:
The Brooks Ghost is highly regarded for its cushioning and support. This model features a soft, plush interior and responsive midsole cushioning. The shoe’s engineered mesh upper enhances breathability while providing a secure fit. Customers often praise the Ghost for its ability to handle long walks over various terrains comfortably.
Brooks Adrenaline GTS:
The Brooks Adrenaline GTS provides stability for overpronators. It incorporates the GuideRails system, which keeps the body aligned. Its robust cushioning helps absorb impact, making it suitable for individuals with flat feet. This shoe also features a flexible design, allowing for a natural walking motion while providing ample support.
Brooks Addiction:
The Brooks Addiction caters to walkers needing maximum support. This model is designed for individuals with severe overpronation. It has a wide base and offers superior cushioning and stability. The Addiction’s outsole design promotes a smooth transition while walking, which is beneficial for longer distances.
Brooks Walkers:
The Brooks Walkers focus on everyday comfort. They are crafted specifically for walking with a lightweight design. These shoes often feature a slip-resistant outsole and extra padding for enhanced comfort. Users appreciate their versatility and ease of wear, making them ideal for casual strolls or extended walking sessions.
How Can the Right Brooks Shoe Enhance Your Running Performance?
The right Brooks shoe can significantly enhance your running performance by providing comfort, support, stability, and proper fit.
Comfort: Brooks shoes are designed with cushioning technology that absorbs impact during runs. The BioMoGo DNA midsole adapts to individual runners, allowing for a more personalized experience.
Support: Many Brooks shoes include arch support systems that stabilize the foot. This can help prevent overpronation, which is when the foot rolls inward excessively, and can lead to injuries.
Stability: The shoe’s structure promotes an efficient running gait. For instance, the Brooks Adrenaline GTS series is known for its balance between cushioning and stability, helping runners maintain proper alignment during their stride.
Proper fit: Brooks offers a variety of widths and sizes. The right fit reduces discomfort and the risk of blisters. Studies have shown that shoe fit is crucial in reducing injury risks, as highlighted by a 2021 study in the Journal of Sports Science and Medicine.
Durability: Brooks shoes are crafted from high-quality materials. This longevity contributes to consistent performance over time, reducing the need for frequent replacements.
Traction: The outsole design provides excellent grip on various surfaces. This feature enhances safety and stability, especially on uneven terrains.
Breathability: Most Brooks shoes incorporate breathable mesh uppers. This prevents overheating and keeps the feet dry, contributing to overall comfort during longer runs. A study from the International Journal of Sports Physiology emphasized the importance of moisture management in athletic footwear.
These features combined allow runners to improve their performance, minimize injury risks, and enjoy a more pleasant running experience.
Which Brooks Models Receive the Highest Customer Ratings for Comfort and Performance?
The Brooks models that receive the highest customer ratings for comfort and performance include the Brooks Ghost, Brooks Adrenaline GTS, and Brooks Glycerin.
- Brooks Ghost
- Brooks Adrenaline GTS
- Brooks Glycerin
The following sections provide detailed explanations of these popular models to clarify why they are well-rated by customers.
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Brooks Ghost: The Brooks Ghost is known for its plush cushioning and balanced support. This model features BioMoGo DNA technology, which adapts to the runner’s stride, reducing impact forces. Customer reviews highlight its lightweight feel and versatility for various running distances. According to a 2021 study by the Running Shoe Science Group, runners who used the Brooks Ghost reported significantly less fatigue during longer runs than with other brands. Many users consider it ideal for both new and experienced runners.
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Brooks Adrenaline GTS: The Brooks Adrenaline GTS is renowned for its stability and support. It incorporates the GuideRails Holistic Support System, which helps prevent excess movement and reduces the risk of injury. This design is particularly favored by runners with overpronation issues. A survey by Runner’s World in 2022 noted that 89% of participants praised the shoe for its combination of comfort and support during long-distance running. The GTS series has a loyal following due to its durability and consistent performance.
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Brooks Glycerin: The Glycerin series is often celebrated for its maximum cushioning and luxurious feel. It uses DNA LOFT technology, providing a soft yet responsive ride. Customers frequently report enhanced comfort during both short runs and marathon training. A study conducted by the American College of Sports Medicine in 2023 revealed that runners using the Glycerin experienced fewer joint pain complaints compared to other highly cushioned shoes. Many runners appreciate this model for its ability to absorb impact while still providing a responsive running experience.
What Innovative Technologies in Brooks Shoes Set Them Apart in 2025?
Innovative technologies in Brooks shoes for 2025 include advanced cushioning systems, improved sustainability practices, and personalized fit technology.
- Advanced cushioning systems
- Improved sustainability practices
- Personalized fit technology
To understand how these innovative technologies differentiate Brooks shoes, it’s important to delve deeper into each aspect.
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Advanced Cushioning Systems:
Advanced cushioning systems in Brooks shoes utilize proprietary technologies like DNA LOFT and BioMoGo DNA. DNA LOFT offers a soft and luxurious feel, while remaining lightweight and durable. BioMoGo DNA adapts to a runner’s stride, weight, and speed, providing optimal support. According to Brooks, this combination enhances comfort during long runs. -
Improved Sustainability Practices:
Improved sustainability practices focus on creating shoes from eco-friendly materials, such as recycled fabrics and biodegradable components. Brooks has committed to using these materials to reduce its environmental footprint. In 2023, Brooks announced plans to cut its carbon emissions by 30% by 2030. This sustainability initiative has garnered positive reactions from environmentally-conscious consumers. -
Personalized Fit Technology:
Personalized fit technology involves tools like the Gait Analysis and 3D foot scanning. These tools help determine the perfect shoe fit for individual runners. For instance, Brooks offers a mobile app that enables users to input their running habits, which then recommends a shoe tailored to their needs. This level of customization increases customer satisfaction and reduces return rates.
By focusing on advanced cushioning systems, sustainability practices, and personalized fit technology, Brooks aims to enhance the running experience for diverse consumer needs in 2025.
How Do Environmental Factors Influence Your Choice of Brooks Shoes?
Environmental factors influence the choice of Brooks shoes by affecting comfort, performance, and foot health. Key factors include climate conditions, terrain type, and personal physical activity levels.
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Climate conditions: Different weather scenarios necessitate specific shoe features. For example, running in wet conditions demands shoes with enhanced traction and water resistance. A study by MacMillan et al. (2021) indicates that shoes designed for wet conditions can improve grip by over 30%. Conversely, hot climates require breathable materials to keep feet cool and dry.
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Terrain type: The type of surface you run on affects shoe selection significantly. Brooks offers options for road running, which often have cushioned soles for hard surfaces, and trail running, which includes shoes with deeper treads for better grip on uneven ground. Research conducted by Kerdok et al. (2020) highlights that the shock absorption of shoes functions best on appropriate terrains, optimizing runner safety and comfort.
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Personal physical activity levels: Individual running patterns and foot biomechanics play a crucial role in shoe selection. Runners may need different supports based on their pronation type; this is the way their feet roll during motion. A study published in the Journal of Sports Sciences (Smith et al., 2019) found that choosing the correct level of support can reduce injury risk by nearly 50% for runners with overpronation.
Choosing Brooks shoes based on these environmental factors ensures a more tailored fit, enhances overall performance, and minimizes the risk of injury.
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